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Blackcurrant and Nectarine


Nectarine and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
10.60 g   
99+

Fiber
Not Available   
1.70 g   
29

Sugar
Not Available   
7.90 g   
37

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
32

Vitamin B3 (Niacin)
0.30 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
181.00 mg   
2
5.40 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.40 g   
21
0.32 g   
26

Minerals
  
  

Potassium
322.00 mg   
15
201.00 mg   
35

Iron
1.54 mg   
9
0.28 mg   
37

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
55.00 mg   
4
6.00 mg   
39

Magnesium
24.00 mg   
10
9.00 mg   
26

Zinc
0.27 mg   
11
0.17 mg   
16

Phosphorus
59.00 mg   
5
26.00 mg   
20

Manganese
0.26 mg   
18
0.05 mg   
99+

Copper
0.09 mg   
25
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
2.00 mg   
36

Omega 6s
107.00 mg   
18
111.00 mg   
17

Sterol
  
  

Water Content
81.96 g   
99+
87.60 g   
24

Ash
0.86 g   
12
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
70.00 kcal   
17

Calories in Jam
183.00 kcal   
28
175.00 kcal   
30

Calories in Pie
270.00 kcal   
29
333.00 kcal   
12

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Black   
Orange, Pink, Red, Yellow   

Inside Color
Grey   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Tart   
Sweet   

Origin
Asia, Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Moist   
Sunny, Warm   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Ribes nigrum   
Prunus persica   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. nigrum   
P. persica   

Generic Group
Saxifrage   
Rose   

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Difference Between Blackcurrant and Nectarine

We might think that Blackcurrant and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Nectarine is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Nectarine with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Nectarine is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Nectarine belongs to Rosaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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