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Nectarine and Honeydew


Honeydew and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
9.09 g   
99+

Fiber
1.70 g   
29
0.80 g   
38

Sugar
7.90 g   
37
8.12 g   
34

Protein
1.10 g   
21
0.54 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.01 mg   
99+

Vitamin B3 (Niacin)
1.13 mg   
6
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
5.00 mcg   
30
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.77 mg   
14
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
27.00 mcg   
26

Choline
6.20 mg   
18
7.60 mg   
13

Fat
0.32 g   
26
0.14 g   
39

Minerals
  
  

Potassium
201.00 mg   
35
228.00 mg   
32

Iron
0.28 mg   
37
0.17 mg   
99+

Sodium
0.00 mg   
21
18.00 mg   
6

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.17 mg   
16
0.09 mg   
24

Phosphorus
26.00 mg   
20
11.00 mg   
35

Manganese
0.05 mg   
99+
0.03 mg   
99+

Copper
0.09 mg   
25
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
33.00 mg   
21

Omega 6s
111.00 mg   
17
26.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
89.82 g   
12

Ash
0.50 g   
26
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
259.00 kcal   
26
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
50.00 kcal   
30

Calories in Jam
175.00 kcal   
30
290.00 kcal   
11

Calories in Pie
333.00 kcal   
12
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Green, Yellow   

Inside Color
Yellow   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
China   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Prunus persica   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. persica   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Nectarine and Honeydew

We might think that Nectarine and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Honeydew is explained here.

The amount of calories in 100 gm of fresh Nectarine and Honeydew with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Nectarine and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Honeydew is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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