Home
Compare Fruits


Honeydew and Nectarine


Nectarine and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
10.60 g  
99+

Fiber
0.80 g  
38
1.70 g  
29

Sugar
8.12 g  
34
7.90 g  
37

Protein
0.54 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.42 mg  
34
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
18.00 mg  
39
5.40 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.77 mg  
14

Vitamin K (Phyllochinone)
2.90 mcg  
21
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
130.00 mcg  
8

Choline
7.60 mg  
13
6.20 mg  
18

Fat
0.14 g  
39
0.32 g  
26

Minerals
  
  

Potassium
228.00 mg  
32
201.00 mg  
35

Iron
0.17 mg  
99+
0.28 mg  
37

Sodium
18.00 mg  
6
0.00 mg  
21

Calcium
6.00 mg  
39
6.00 mg  
39

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.09 mg  
24
0.17 mg  
16

Phosphorus
11.00 mg  
35
26.00 mg  
20

Manganese
0.03 mg  
99+
0.05 mg  
99+

Copper
0.02 mg  
99+
0.09 mg  
25

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
2.00 mg  
36

Omega 6s
26.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Water Content
89.82 g  
12
87.60 g  
24

Ash
0.41 g  
32
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
Not Available  

Calories in Dried Form
268.00 kcal  
24
259.00 kcal  
26

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
70.00 kcal  
17

Calories in Jam
290.00 kcal  
11
175.00 kcal  
30

Calories in Pie
310.00 kcal  
16
333.00 kcal  
12

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Pink, Red, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
France  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
Not Available  
Germany  

Top Exporter
Not Available  
Spain  

Scientific Name

Botanical Name
Cucumis melo  
Prunus persica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. persica  

Generic Group
Gourd  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Nectarine

We might think that Honeydew and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Nectarine is explained here.

The amount of calories in 100 gm of fresh Honeydew and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Nectarine is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Nectarine belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits