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Nectarine vs Huckleberry Nutrition


Huckleberry vs Nectarine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
8.70 g   
99+

Fiber
1.70 g   
29
Not Available   

Sugar
7.90 g   
37
Not Available   

Protein
1.10 g   
21
0.40 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
30

Vitamin B3 (Niacin)
1.13 mg   
6
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.10 g   
99+

Minerals
  
  

Potassium
201.00 mg   
35
Not Available   

Iron
0.28 mg   
37
0.30 mg   
35

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
6.00 mg   
39
15.00 mg   
26

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
26.00 mg   
20
Not Available   

Manganese
0.05 mg   
99+
Not Available   

Copper
0.09 mg   
25
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
111.00 mg   
17
0.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
90.70 g   
9

Ash
0.50 g   
26
0.10 g   
99+

Calories >>
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Carbs in Nectarine and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Huckleberry are 10.60 g and 8.70 g respectively. The protein content of Nectarine and Huckleberry is 1.10 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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