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Nectarine and White Grapefruit


White Grapefruit and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Headache, Nausea  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.60 g  
99+
8.41 g  
99+

Fiber
1.70 g  
29
1.10 g  
35

Sugar
7.90 g  
37
7.31 g  
99+

Protein
1.10 g  
21
0.69 g  
99+

Protein to Carb Ratio
0.10  
15
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
38

Vitamin B3 (Niacin)
1.13 mg  
6
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
35
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
5.40 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
0.77 mg  
14
0.13 mg  
34

Vitamin K (Phyllochinone)
2.20 mcg  
26
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
130.00 mcg  
8
10.00 mcg  
31

Choline
6.20 mg  
18
7.70 mg  
12

Fat
0.32 g  
26
0.10 g  
99+

Minerals
  
  

Potassium
201.00 mg  
35
148.00 mg  
99+

Iron
0.28 mg  
37
0.06 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
6.00 mg  
39
12.00 mg  
29

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
26.00 mg  
20
8.00 mg  
40

Manganese
0.05 mg  
99+
0.01 mg  
99+

Copper
0.09 mg  
25
0.05 mg  
99+

Selenium
0.00 mcg  
17
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
5.00 mg  
33

Omega 6s
111.00 mg  
17
19.00 mg  
99+

Sterol
  
  

Water Content
87.60 g  
24
90.48 g  
10

Ash
0.50 g  
26
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
29
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
33.00 kcal  
21

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
259.00 kcal  
26
117.93 kcal  
38

Calories in Canned Form
Not Available  
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
39.00 kcal  
36

Calories in Jam
175.00 kcal  
30
256.00 kcal  
15

Calories in Pie
333.00 kcal  
12
376.00 kcal  
6

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Autumn, Summer  
All seasons  

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Orange, Pink, Red, Yellow  
White  

Inside Color
Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet  
Tart  

Origin
China  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Well-drained  

Soil pH
6-6.8  
6-8  

Climatic Conditions
Sunny, Warm  
Humid, Warm  

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Germany  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Prunus persica  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. persica  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Nectarine and White Grapefruit

We might think that Nectarine and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and White Grapefruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Nectarine and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and White Grapefruit is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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