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Honeydew and Salmonberry


Salmonberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
10.10 g   
99+

Fiber
0.80 g   
38
1.90 g   
27

Sugar
8.12 g   
34
3.70 g   
99+

Protein
0.54 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.06 mg   
15

Vitamin B3 (Niacin)
0.42 mg   
34
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
21

Vitamin B9 (Folic acid)
19.00 mcg   
16
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
18.00 mg   
39
9.20 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
1.61 mg   
4

Vitamin K (Phyllochinone)
2.90 mcg   
21
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.33 g   
25

Minerals
  
  

Potassium
228.00 mg   
32
110.00 mg   
99+

Iron
0.17 mg   
99+
0.40 mg   
29

Sodium
18.00 mg   
6
14.00 mg   
8

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.09 mg   
24
0.28 mg   
10

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.03 mg   
99+
1.10 mg   
3

Copper
0.02 mg   
99+
0.03 mg   
99+

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
88.21 g   
18

Ash
0.41 g   
32
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
290.00 kcal   
11
120.00 kcal   
36

Calories in Pie
310.00 kcal   
16
360.00 kcal   
9

Characteristics

Type
Melon   
Berry   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Green, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Light Green   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
France   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam   

Soil pH
6-6.5   
5.7-7.2   

Climatic Conditions
Warm   
Moist   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Canada, Mexico   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Cucumis melo   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Rubus   

Species
C. melo   
R. spectabilis   

Generic Group
Gourd   
Not Available   

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Difference Between Honeydew and Salmonberry

We might think that Honeydew and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Salmonberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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