Home
Compare Fruits


Honeydew and Salmonberry


Salmonberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
10.10 g  
99+

Fiber
0.80 g  
38
1.90 g  
27

Sugar
8.12 g  
34
3.70 g  
99+

Protein
0.54 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
50.00 mcg  
12

Vitamin B1 (Thiamin)
0.04 mg  
26
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.06 mg  
15

Vitamin B3 (Niacin)
0.42 mg  
34
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.17 mg  
37

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.08 mg  
21

Vitamin B9 (Folic acid)
19.00 mcg  
16
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
18.00 mg  
39
9.20 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
1.61 mg  
4

Vitamin K (Phyllochinone)
2.90 mcg  
21
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.14 g  
39
0.33 g  
25

Minerals
  
  

Potassium
228.00 mg  
32
110.00 mg  
99+

Iron
0.17 mg  
99+
0.40 mg  
29

Sodium
18.00 mg  
6
14.00 mg  
8

Calcium
6.00 mg  
39
13.00 mg  
28

Magnesium
10.00 mg  
25
15.00 mg  
19

Zinc
0.09 mg  
24
0.28 mg  
10

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.03 mg  
99+
1.10 mg  
3

Copper
0.02 mg  
99+
0.03 mg  
99+

Selenium
0.70 mcg  
9
Not Available  

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
0.00 mg  
38

Omega 6s
26.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
89.82 g  
12
88.21 g  
18

Ash
0.41 g  
32
0.56 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
47.00 kcal  
26

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
Not Available  

Calories in Dried Form
268.00 kcal  
24
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
55.00 kcal  
25

Calories in Jam
290.00 kcal  
11
120.00 kcal  
36

Calories in Pie
310.00 kcal  
16
360.00 kcal  
9

Characteristics

Type
Melon  
Berry  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Green, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Light Green  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
France  
North America  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
5.7-7.2  

Climatic Conditions
Warm  
Moist  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Canada, Mexico  

Top Importer
Not Available  
Not Available  

Top Exporter
Not Available  
Not Available  

Scientific Name

Botanical Name
Cucumis melo  
Rubus spectabilis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Rubus  

Species
C. melo  
R. spectabilis  

Generic Group
Gourd  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Salmonberry

We might think that Honeydew and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Salmonberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits