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Nectarine and Blackcurrant

Nectarine
Blackcurrant
Blackcurrant and Nectarine


Benefits
Health Benefits
Cancer prevention, Heart care  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Hair Benefits
Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Side Effects
Allergic reaction, Headache, Nausea  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.60 g  
99+
15.40 g  
24
Fiber
1.70 g  
31
3.40 g  
18
Sugar
7.90 g  
99+
7.40 g  
99+
Protein
1.10 g  
21
1.40 g  
16
Protein to Carb Ratio
0.10  
15
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg  
24
12.00 mcg  
27
Vitamin B1 (Thiamin)
0.03 mg  
28
0.05 mg  
21
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.05 mg  
20
Vitamin B3 (Niacin)
1.13 mg  
6
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26
Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
5.40 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.77 mg  
16
1.00 mg  
11
Vitamin K (Phyllochinone)
2.20 mcg  
27
14.60 mcg  
7
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
130.00 mcg  
10
15.00 mcg  
33
Choline
6.20 mg  
22
0.00 mg  
39
Fat
0.32 g  
26
0.40 g  
21
Minerals
  
  
Potassium
201.00 mg  
36
322.00 mg  
15
Iron
0.28 mg  
37
1.54 mg  
9
Sodium
0.00 mg  
21
2.00 mg  
18
Calcium
6.00 mg  
40
55.00 mg  
4
Magnesium
9.00 mg  
26
24.00 mg  
10
Zinc
0.17 mg  
16
0.27 mg  
11
Phosphorus
26.00 mg  
20
59.00 mg  
5
Manganese
0.05 mg  
99+
0.26 mg  
21
Copper
0.09 mg  
25
0.09 mg  
25
Selenium
0.00 mcg  
17
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
2.00 mg  
40
72.00 mg  
11
Omega 6s
111.00 mg  
17
107.00 mg  
18
Sterol
  
  
Phytosterol
8.00 mg  
20
12.00 mg  
16
Water Content
87.60 g  
26
81.96 g  
99+
Ash
0.50 g  
27
0.86 g  
12
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
44.00 kcal  
37
63.00 kcal  
24
Calories in Fresh Fruit without Peel
44.00 kcal  
35
63.00 kcal  
23
Calories in Frozen Form
44.00 kcal  
36
63.00 kcal  
22
Calories in Dried Form
259.00 kcal  
38
283.00 kcal  
28
Calories in Canned Form
44.00 kcal  
37
63.00 kcal  
25
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
108.00 kcal  
8
Calories in Jam
175.00 kcal  
30
183.00 kcal  
28
Calories in Pie
333.00 kcal  
14
270.00 kcal  
31
Characteristics
Type
Tree fruit  
Berry  
Season
Autumn, Summer  
Summer  
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Seedless Variety
No  
No  
Color
Orange, Pink, Red, Yellow  
Black  
Inside Color
Yellow  
Grey  
Shape
Round  
Round  
Texture
Succulent  
Juicy  
Taste
Sweet  
Tart  
Origin
China  
Asia, Europe  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy loam  
Sandy loam, Well-drained  
Soil pH
6-6.8  
6-6.5  
Climatic Conditions
Sunny, Warm  
Cold, Moist  
Facts
Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
-  
Yes  
Cocktails
Yes  
-  
Production
  
  
Top Producer
China  
Russia  
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
New Zealand, Poland, United Kingdom, United States of America  
Top Importer
Germany  
-  
Top Exporter
Spain  
-  
Scientific Name
Botanical Name
Prunus persica  
Ribes nigrum  
Synonym
Prunus Persica Var. Nucipersica  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Saxifragales  
Family
Rosaceae  
Grossulariaceae  
Genus
Prunus  
Ribes  
Species
P. persica  
R. nigrum  
Generic Group
Rose  
Saxifrage  
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Difference Between Nectarine and Blackcurrant

We might think that Nectarine and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Nectarine and Blackcurrant with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 63.00 kcal respectively. Thus, Nectarine and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Blackcurrant is Rosales and Saxifragales respectively. Nectarine belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Nectarine belongs to Prunus genus of P. persica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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