Blackcurrant vs Boysenberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
15.40 g
24
12.20 g
39
Fiber
Not Available
5.30 g
9
Sugar
Not Available
6.90 g
99+
Protein
1.40 g
16
1.10 g
21
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
12.00 mcg
25
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
21
0.05 mg
19
Vitamin B2 (Riboflavin)
0.05 mg
20
0.04 mg
25
Vitamin B3 (Niacin)
0.30 mg
99+
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.40 mg
7
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
31
Vitamin B9 (Folic acid)
Not Available
63.00 mcg
2
Vitamin C (Ascorbic Acid)
181.00 mg
2
3.10 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
118.00 mcg
12
Choline
Not Available
10.20 mg
6
Fat
0.40 g
21
0.26 g
30
Minerals
Potassium
322.00 mg
15
139.00 mg
99+
Iron
1.54 mg
9
0.85 mg
15
Sodium
2.00 mg
18
1.00 mg
20
Calcium
55.00 mg
4
27.00 mg
16
Magnesium
24.00 mg
10
16.00 mg
18
Zinc
0.27 mg
11
0.22 mg
13
Phosphorus
59.00 mg
5
27.00 mg
19
Manganese
0.26 mg
18
0.55 mg
7
Copper
0.09 mg
25
0.08 mg
29
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
72.00 mg
11
50.00 mg
15
Omega 6s
107.00 mg
18
98.00 mg
19
Sterol
Water Content
81.96 g
99+
85.90 g
34
Ash
0.86 g
12
0.54 g
22
Carbs in Blackcurrant and Boysenberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Boysenberry are 15.40 g and 12.20 g respectively. The protein content of Blackcurrant and Boysenberry is 1.40 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
