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mbandhingaké Frutas

blackcurrant vs Boysenberry Nutrition

blackcurrant
Boysenberry
Boysenberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
12.20 g   
39
serat
ora Sumadhiya   
5.30 g   
9
Sugar
ora Sumadhiya   
6.90 g   
99+
protein
1.40 g   
16
1.10 g   
21
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
3.00 MCG   
32
Vitamin B1 (thiamin)
0.05 mg   
21
0.05 mg   
19
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
25
Vitamin B3 (niacin)
0.30 mg   
99+
0.77 mg   
14
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.25 mg   
21
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
31
Vitamin B9 (folic asam)
ora Sumadhiya   
63.00 MCG   
2
Vitamin C (Ascorbic asam)
181.00 mg   
2
3.10 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
118.00 MCG   
12
kolin
ora Sumadhiya   
10.20 mg   
6
lemak
0.40 g   
21
0.26 g   
30
Minerals
  
  
kalium
322.00 mg   
15
139.00 mg   
99+
Iron
1.54 mg   
9
0.85 mg   
15
sodium
2.00 mg   
18
1.00 mg   
20
calcium
55.00 mg   
4
27.00 mg   
16
Magnesium
24.00 mg   
10
16.00 mg   
18
seng
0.27 mg   
11
0.22 mg   
13
fosfor
59.00 mg   
5
27.00 mg   
19
Manganese
0.26 mg   
18
0.55 mg   
7
tembaga
0.09 mg   
25
0.08 mg   
29
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
72.00 mg   
11
50.00 mg   
15
6s Omega
107.00 mg   
18
98.00 mg   
19
Sterol
  
  
Kadar banyu
81.96 g   
99+
85.90 g   
34
Ash
0.86 g   
12
0.54 g   
22
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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