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Boysenberry Nutrition



Nutrition

Bantu Size
100 g

karbohidrat
12.20 g 39

serat
5.30 g 9

Sugar
6.90 g 52

protein
1.10 g 21

Protein kanggo milai rasio
0.09 16

vitamins

Vitamin A (retinol)
3.00 MCG 34

Vitamin B1 (thiamin)
0.05 mg 19

Vitamin B2 (riboflavin)
0.04 mg 25

Vitamin B3 (niacin)
0.77 mg 14

Vitamin B5 (pantothenic asam)
0.25 mg 24

Vitamin B6 (Pyridoxin)
0.06 mg 31

Vitamin B9 (folic asam)
63.00 MCG 2

Vitamin C (Ascorbic asam)
3.10 mg 65

Vitamin E (Tocopherole)
0.87 mg 14

Vitamin K (Phyllochinone)
7.80 MCG 10

Lycopene
0.00 MCG 9

lutein + zeaxanthin
118.00 MCG 14

kolin
10.20 mg 7

lemak
0.26 g 30

Minerals

kalium
139.00 mg 60

Iron
0.85 mg 15

sodium
1.00 mg 20

calcium
27.00 mg 16

Magnesium
16.00 mg 18

seng
0.22 mg 13

fosfor
27.00 mg 19

Manganese
0.55 mg 8

tembaga
0.08 mg 29

selenium
0.20 MCG 15

Asam lemak

3s Omega
50.00 mg 16

6s Omega
98.00 mg 19

Sterol

Phytosterol
15.00 mg 13

Kadar banyu
85.90 g 36

Ash
0.54 g 23

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