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Salmonberry vs Cloudberry Nutrition

Salmonberry
Cloudberry
Cloudberry vs Salmonberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.10 g   
99+
8.60 g   
99+
serat
1.90 g   
27
ora Sumadhiya   
Sugar
3.70 g   
99+
ora Sumadhiya   
protein
0.90 g   
30
2.40 g   
7
Protein kanggo milai rasio
0.09   
16
0.28   
2
vitamins
  
  
Vitamin A (retinol)
50.00 MCG   
12
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
23
0.05 mg   
21
Vitamin B2 (riboflavin)
0.06 mg   
15
0.07 mg   
12
Vitamin B3 (niacin)
0.47 mg   
32
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.17 mg   
37
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
21
ora Sumadhiya   
Vitamin B9 (folic asam)
17.00 MCG   
18
ora Sumadhiya   
Vitamin C (Ascorbic asam)
9.20 mg   
99+
158.00 mg   
3
Vitamin E (Tocopherole)
1.61 mg   
4
ora Sumadhiya   
Vitamin K (Phyllochinone)
14.80 MCG   
6
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lemak
0.33 g   
25
0.80 g   
9
Minerals
  
  
kalium
110.00 mg   
99+
ora Sumadhiya   
Iron
0.40 mg   
29
0.70 mg   
17
sodium
14.00 mg   
8
ora Sumadhiya   
calcium
13.00 mg   
28
18.00 mg   
23
Magnesium
15.00 mg   
19
ora Sumadhiya   
seng
0.28 mg   
10
ora Sumadhiya   
fosfor
27.00 mg   
19
35.00 mg   
14
Manganese
1.10 mg   
3
ora Sumadhiya   
tembaga
0.03 mg   
99+
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
88.21 g   
18
87.00 g   
27
Ash
0.56 g   
21
1.20 g   
6
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