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Cloudberry vs Salmonberry Nutrition

Cloudberry
Salmonberry
Salmonberry vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
10.10 g   
99+
serat
ora Sumadhiya   
1.90 g   
27
Sugar
ora Sumadhiya   
3.70 g   
99+
protein
2.40 g   
7
0.90 g   
30
Protein kanggo milai rasio
0.28   
2
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
50.00 MCG   
12
Vitamin B1 (thiamin)
0.05 mg   
21
0.04 mg   
23
Vitamin B2 (riboflavin)
0.07 mg   
12
0.06 mg   
15
Vitamin B3 (niacin)
0.90 mg   
11
0.47 mg   
32
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.17 mg   
37
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.08 mg   
21
Vitamin B9 (folic asam)
ora Sumadhiya   
17.00 MCG   
18
Vitamin C (Ascorbic asam)
158.00 mg   
3
9.20 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
1.61 mg   
4
Vitamin K (Phyllochinone)
ora Sumadhiya   
14.80 MCG   
6
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lemak
0.80 g   
9
0.33 g   
25
Minerals
  
  
kalium
ora Sumadhiya   
110.00 mg   
99+
Iron
0.70 mg   
17
0.40 mg   
29
sodium
ora Sumadhiya   
14.00 mg   
8
calcium
18.00 mg   
23
13.00 mg   
28
Magnesium
ora Sumadhiya   
15.00 mg   
19
seng
ora Sumadhiya   
0.28 mg   
10
fosfor
35.00 mg   
14
27.00 mg   
19
Manganese
ora Sumadhiya   
1.10 mg   
3
tembaga
ora Sumadhiya   
0.03 mg   
99+
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
87.00 g   
27
88.21 g   
18
Ash
1.20 g   
6
0.56 g   
21
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