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Cloudberry vs Salmonberry Nutrition
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Cloudberry
Salmonberry
Salmonberry vs Cloudberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.60 g
99+
10.10 g
99+
serat
5.30 g
9
1.90 g
29
Sugar
7.00 g
99+
3.70 g
99+
protein
2.40 g
7
0.90 g
30
Protein kanggo milai rasio
0.28
2
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
39
50.00 MCG
14
Vitamin B1 (thiamin)
0.05 mg
21
0.04 mg
23
Vitamin B2 (riboflavin)
0.07 mg
12
0.06 mg
15
Vitamin B3 (niacin)
0.90 mg
11
0.47 mg
32
Vitamin B5 (pantothenic asam)
-
0.17 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
21
Vitamin B9 (folic asam)
8.00 MCG
27
17.00 MCG
18
Vitamin C (Ascorbic asam)
158.00 mg
3
9.20 mg
99+
Vitamin E (Tocopherole)
2.32 mg
2
1.61 mg
5
Vitamin K (Phyllochinone)
5.40 MCG
14
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
0.00 mg
39
-
lemak
0.80 g
9
0.33 g
25
Minerals
kalium
194.00 mg
39
110.00 mg
99+
Iron
0.70 mg
17
0.40 mg
29
sodium
1.00 mg
20
14.00 mg
8
calcium
18.00 mg
24
13.00 mg
29
Magnesium
6.00 mg
29
15.00 mg
19
seng
0.10 mg
23
0.28 mg
10
fosfor
35.00 mg
14
27.00 mg
19
Manganese
0.65 mg
6
1.10 mg
3
tembaga
0.08 mg
29
0.03 mg
99+
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
-
Kadar banyu
87.00 g
29
88.21 g
20
Ash
1.20 g
6
0.56 g
22
Kalori >>
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