Cloudberry vs Salmonberry Nutrition

Cloudberry

Salmonberry

Salmonberry vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

10.10 g

99+

Fiber

Not Available

1.90 g

Sugar

Not Available

3.70 g

99+

Protein

2.40 g

0.90 g

Protein to Carb Ratio

0.28

0.09

Vitamins

Vitamin A (Retinol)

Not Available

50.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.06 mg

Vitamin B3 (Niacin)

0.90 mg

0.47 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.17 mg

Vitamin B6 (Pyridoxin)

Not Available

0.08 mg

Vitamin B9 (Folic acid)

Not Available

17.00 mcg

Vitamin C (Ascorbic Acid)

158.00 mg

9.20 mg

99+

Vitamin E (Tocopherole)

Not Available

1.61 mg

Vitamin K (Phyllochinone)

Not Available

14.80 mcg

Lycopene

Not Available

0.00 mcg

Fat

0.80 g

0.33 g

Minerals

Potassium

Not Available

110.00 mg

99+

Iron

0.70 mg

0.40 mg

Sodium

Not Available

14.00 mg

Calcium

18.00 mg

13.00 mg

Magnesium

Not Available

15.00 mg

Zinc

Not Available

0.28 mg

Phosphorus

35.00 mg

27.00 mg

Manganese

Not Available

1.10 mg

Copper

Not Available

0.03 mg

99+

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Water Content

87.00 g

88.21 g

Ash

1.20 g

0.56 g

Calories >>

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Carbs in Cloudberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Salmonberry are 8.60 g and 10.10 g respectively. The protein content of Cloudberry and Salmonberry is 2.40 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.