Cloudberry and Salmonberry
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
10.10 g
99+
Fiber
Not Available
1.90 g
27
Sugar
Not Available
3.70 g
99+
Protein
2.40 g
7
0.90 g
30
Protein to Carb Ratio
0.28
2
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
50.00 mcg
12
Vitamin B1 (Thiamin)
0.05 mg
21
0.04 mg
23
Vitamin B2 (Riboflavin)
0.07 mg
12
0.06 mg
15
Vitamin B3 (Niacin)
0.90 mg
11
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
Not Available
0.17 mg
37
Vitamin B6 (Pyridoxin)
Not Available
0.08 mg
21
Vitamin B9 (Folic acid)
Not Available
17.00 mcg
18
Vitamin C (Ascorbic Acid)
158.00 mg
3
9.20 mg
99+
Vitamin E (Tocopherole)
Not Available
1.61 mg
4
Vitamin K (Phyllochinone)
Not Available
14.80 mcg
6
Lycopene
Not Available
0.00 mcg
9
Fat
0.80 g
9
0.33 g
25
Minerals
Potassium
Not Available
110.00 mg
99+
Iron
0.70 mg
17
0.40 mg
29
Sodium
Not Available
14.00 mg
8
Calcium
18.00 mg
23
13.00 mg
28
Magnesium
Not Available
15.00 mg
19
Zinc
Not Available
0.28 mg
10
Phosphorus
35.00 mg
14
27.00 mg
19
Manganese
Not Available
1.10 mg
3
Copper
Not Available
0.03 mg
99+
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Water Content
87.00 g
27
88.21 g
18
Ash
1.20 g
6
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
55.00 kcal
25
Calories in Jam
50.00 kcal
38
120.00 kcal
36
Calories in Pie
280.00 kcal
28
360.00 kcal
9
Characteristics
Type
Berry
Berry
Season
Winter
All seasons
Varieties
Not Available
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Orange
Pink
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Arctic Tundra
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam
Soil pH
3.5-5
5.7-7.2
Climatic Conditions
Cold, Warm
Moist
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Norway
United States of America
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Canada, Mexico
Top Importer
Norway
Not Available
Top Exporter
Finland
Not Available
Scientific Name
Botanical Name
Rubus chamaemorus
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. chamaemorus
R. spectabilis
Generic Group
Not Available
Not Available
Difference Between Cloudberry and Salmonberry
We might think that Cloudberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Salmonberry with peel is 51.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Salmonberry is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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