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Cloudberry vs Salmonberry


Salmonberry vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
10.10 g   
99+

Fiber
Not Available   
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
2.40 g   
7
0.90 g   
30

Protein to Carb Ratio
0.28   
2
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.06 mg   
15

Vitamin B3 (Niacin)
0.90 mg   
11
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
158.00 mg   
3
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.80 g   
9
0.33 g   
25

Minerals
  
  

Potassium
Not Available   
110.00 mg   
99+

Iron
0.70 mg   
17
0.40 mg   
29

Sodium
Not Available   
14.00 mg   
8

Calcium
18.00 mg   
23
13.00 mg   
28

Magnesium
Not Available   
15.00 mg   
19

Zinc
Not Available   
0.28 mg   
10

Phosphorus
35.00 mg   
14
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
Not Available   
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
88.21 g   
18

Ash
1.20 g   
6
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
55.00 kcal   
25

Calories in Jam
50.00 kcal   
38
120.00 kcal   
36

Calories in Pie
280.00 kcal   
28
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Winter   
All seasons   

Varieties
Not Available   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Orange   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Arctic Tundra   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
3.5-5   
5.7-7.2   

Climatic Conditions
Cold, Warm   
Moist   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Norway   
United States of America   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Canada, Mexico   

Top Importer
Norway   
Not Available   

Top Exporter
Finland   
Not Available   

Scientific Name

Botanical Name
Rubus chamaemorus   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
R. chamaemorus   
R. spectabilis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Cloudberry and Salmonberry

It is important compare Cloudberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Cloudberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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