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Gojiberry vs Cloudberry Nutrition

Gojiberry
Cloudberry
Cloudberry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
8.60 g   
99+
serat
8.00 g   
3
ora Sumadhiya   
Sugar
13.00 g   
11
ora Sumadhiya   
protein
14.07 g   
1
2.40 g   
7
Protein kanggo milai rasio
0.20   
7
0.28   
2
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.10 mg   
7
0.05 mg   
21
Vitamin B2 (riboflavin)
1.30 mg   
1
0.07 mg   
12
Vitamin B3 (niacin)
0.00 mg   
99+
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
19.20 mg   
38
158.00 mg   
3
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
1.00 g   
6
0.80 g   
9
Minerals
  
  
kalium
840.00 mg   
1
ora Sumadhiya   
Iron
9.00 mg   
1
0.70 mg   
17
sodium
24.00 mg   
4
ora Sumadhiya   
calcium
100.00 mg   
1
18.00 mg   
23
Magnesium
0.00 mg   
31
ora Sumadhiya   
seng
2.70 mg   
1
ora Sumadhiya   
fosfor
0.00 mg   
99+
35.00 mg   
14
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
2.00 mg   
1
ora Sumadhiya   
selenium
63.70 MCG   
1
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
87.00 g   
27
Ash
0.00 g   
99+
1.20 g   
6
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