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Boysenberry and Honeydew


Honeydew and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Decrease in blood sugar levels  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.09 g  
99+

Fiber
5.30 g  
9
0.80 g  
40

Sugar
6.90 g  
99+
8.12 g  
99+

Protein
1.10 g  
21
0.54 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B3 (Niacin)
0.77 mg  
14
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.09 mg  
16

Vitamin B9 (Folic acid)
63.00 mcg  
2
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.87 mg  
14
0.02 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
27.00 mcg  
29

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.26 g  
30
0.14 g  
39

Minerals
  
  

Potassium
139.00 mg  
99+
228.00 mg  
32

Iron
0.85 mg  
15
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
27.00 mg  
16
6.00 mg  
40

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.09 mg  
24

Phosphorus
27.00 mg  
19
11.00 mg  
35

Manganese
0.55 mg  
8
0.03 mg  
99+

Copper
0.08 mg  
29
0.02 mg  
99+

Selenium
0.20 mcg  
15
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
33.00 mg  
23

Omega 6s
98.00 mg  
19
26.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
85.90 g  
36
89.82 g  
14

Ash
0.54 g  
23
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
36.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
36.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
268.00 kcal  
33

Calories in Canned Form
50.00 kcal  
35
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
300.00 kcal  
20
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Spring, Summer  
All seasons  

Varieties
Thorn and Thornless  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Green, Yellow  

Inside Color
Magenta  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
America  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.8-6.5  
6-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
China  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Cucumis melo  

Synonym
Rubus Ursinus x Rubus Idaeus  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucumis  

Species
R. ursinus x idaeus  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Boysenberry and Honeydew

We might think that Boysenberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Honeydew with peel is 50.00 kcal and 36.00 kcal and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Boysenberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Honeydew is Rosales and Cucurbitales respectively. Boysenberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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