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Honeydew and Dragonfruit


Dragonfruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
NA  

Side Effects
Allergic reaction  
NA  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
14.00 g  
32

Fiber
0.80 g  
38
1.00 g  
36

Sugar
8.12 g  
34
8.00 g  
36

Protein
0.54 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
26
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.05 mg  
20

Vitamin B3 (Niacin)
0.42 mg  
34
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
Not Available  

Vitamin B6 (Pyridoxin)
0.09 mg  
16
Not Available  

Vitamin B9 (Folic acid)
19.00 mcg  
16
Not Available  

Vitamin C (Ascorbic Acid)
18.00 mg  
39
9.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
Not Available  

Vitamin K (Phyllochinone)
2.90 mcg  
21
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
27.00 mcg  
26
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
228.00 mg  
32
Not Available  

Iron
0.17 mg  
99+
0.65 mg  
19

Sodium
18.00 mg  
6
Not Available  

Calcium
6.00 mg  
39
8.80 mg  
36

Magnesium
10.00 mg  
25
Not Available  

Zinc
0.09 mg  
24
Not Available  

Phosphorus
11.00 mg  
35
36.10 mg  
12

Manganese
0.03 mg  
99+
Not Available  

Copper
0.02 mg  
99+
Not Available  

Selenium
0.70 mcg  
9
Not Available  

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
Not Available  

Omega 6s
26.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
89.82 g  
12
87.00 g  
27

Ash
0.41 g  
32
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
Not Available  

Calories in Dried Form
268.00 kcal  
24
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
50.00 kcal  
30

Calories in Jam
290.00 kcal  
11
150.00 kcal  
33

Calories in Pie
310.00 kcal  
16
Not Available  

Characteristics

Type
Melon  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Green, Yellow  
Magenta, Pink  

Inside Color
Light Green  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Bland  

Origin
France  
Central America, Mexico  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
NA  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Warm  
NA  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
NA  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
NA  

Top Importer
Not Available  
China  

Top Exporter
Not Available  
Vietnam  

Scientific Name

Botanical Name
Cucumis melo  
Hylocereus undatus  

Synonym
Not Available  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
NA  

Class
Magnoliopsida  
Not Available  

Subclass
Dillenhidae  
Liliidae  

Order
Cucurbitales  
Caryophyllales  

Family
Cucurbitaceae  
Cactaceae  

Genus
Cucumis  
Hylocereus  

Species
C. melo  
H. undatus  

Generic Group
Gourd  
Cactus  

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Difference Between Honeydew and Dragonfruit

We might think that Honeydew and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Dragonfruit is Cucurbitales and Caryophyllales respectively. Honeydew belongs to Cucurbitaceae family and Dragonfruit belongs to Cactaceae family. Honeydew belongs to Cucumis genus of C. melo species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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