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Honeydew and Dragonfruit


Dragonfruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
14.00 g   
32

Fiber
0.80 g   
38
1.00 g   
36

Sugar
8.12 g   
34
8.00 g   
36

Protein
0.54 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.42 mg   
34
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
16
Not Available   

Vitamin B9 (Folic acid)
19.00 mcg   
16
Not Available   

Vitamin C (Ascorbic Acid)
18.00 mg   
39
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
228.00 mg   
32
Not Available   

Iron
0.17 mg   
99+
0.65 mg   
19

Sodium
18.00 mg   
6
Not Available   

Calcium
6.00 mg   
39
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.09 mg   
24
Not Available   

Phosphorus
11.00 mg   
35
36.10 mg   
12

Manganese
0.03 mg   
99+
Not Available   

Copper
0.02 mg   
99+
Not Available   

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
Not Available   

Omega 6s
26.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
89.82 g   
12
87.00 g   
27

Ash
0.41 g   
32
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
290.00 kcal   
11
150.00 kcal   
33

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
All seasons   
Early fall, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Green, Yellow   
Magenta, Pink   

Inside Color
Light Green   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bland   

Origin
France   
Central America, Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
NA   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Vietnam   

Scientific Name

Botanical Name
Cucumis melo   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Dillenhidae   
Liliidae   

Order
Cucurbitales   
Caryophyllales   

Family
Cucurbitaceae   
Cactaceae   

Genus
Cucumis   
Hylocereus   

Species
C. melo   
H. undatus   

Generic Group
Gourd   
Cactus   

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Difference Between Honeydew and Dragonfruit

We might think that Honeydew and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Dragonfruit is Cucurbitales and Caryophyllales respectively. Honeydew belongs to Cucurbitaceae family and Dragonfruit belongs to Cactaceae family. Honeydew belongs to Cucumis genus of C. melo species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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