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Dragonfruit and Nectarine


Nectarine and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Treatment of colored hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
NA   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
10.60 g   
99+

Fiber
1.00 g   
36
1.70 g   
29

Sugar
8.00 g   
36
7.90 g   
37

Protein
2.00 g   
10
1.10 g   
21

Protein to Carb Ratio
0.14   
12
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
32

Vitamin B3 (Niacin)
0.16 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
35

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.40 g   
21
0.32 g   
26

Minerals
  
  

Potassium
Not Available   
201.00 mg   
35

Iron
0.65 mg   
19
0.28 mg   
37

Sodium
Not Available   
0.00 mg   
21

Calcium
8.80 mg   
36
6.00 mg   
39

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.17 mg   
16

Phosphorus
36.10 mg   
12
26.00 mg   
20

Manganese
Not Available   
0.05 mg   
99+

Copper
Not Available   
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
111.00 mg   
17

Sterol
  
  

Water Content
87.00 g   
27
87.60 g   
24

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
150.00 kcal   
33
175.00 kcal   
30

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit   

Season
Early fall, Summer   
Autumn, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange, Pink, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
NA   
Sunny, Warm   

Facts

Facts about
NA   
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
Vietnam   
Spain   

Scientific Name

Botanical Name
Hylocereus undatus   
Prunus persica   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rosaceae   

Genus
Hylocereus   
Prunus   

Species
H. undatus   
P. persica   

Generic Group
Cactus   
Rose   

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Difference Between Dragonfruit and Nectarine

We might think that Dragonfruit and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Nectarine is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Nectarine with peel is 60.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Nectarine is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Nectarine belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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