Dragonfruit and Nectarine
Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care
General Benefits
Helps in weight loss, Suppresses Arthritis
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Treatment of colored hair
Protects hair
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
NA
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
10.60 g
99+
Fiber
1.00 g
36
1.70 g
29
Sugar
8.00 g
36
7.90 g
37
Protein
2.00 g
10
1.10 g
21
Protein to Carb Ratio
0.14
12
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
17.00 mcg
22
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
28
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
32
Vitamin B3 (Niacin)
0.16 mg
99+
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
Not Available
0.19 mg
35
Vitamin B6 (Pyridoxin)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
9.00 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
Not Available
0.77 mg
14
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
130.00 mcg
8
Choline
Not Available
6.20 mg
18
Fat
0.40 g
21
0.32 g
26
Minerals
Potassium
Not Available
201.00 mg
35
Iron
0.65 mg
19
0.28 mg
37
Sodium
Not Available
0.00 mg
21
Calcium
8.80 mg
36
6.00 mg
39
Magnesium
Not Available
9.00 mg
26
Zinc
Not Available
0.17 mg
16
Phosphorus
36.10 mg
12
26.00 mg
20
Manganese
Not Available
0.05 mg
99+
Copper
Not Available
0.09 mg
25
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
2.00 mg
36
Omega 6s
Not Available
111.00 mg
17
Sterol
Water Content
87.00 g
27
87.60 g
24
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
70.00 kcal
17
Calories in Jam
150.00 kcal
33
175.00 kcal
30
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit
Season
Early fall, Summer
Autumn, Summer
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Magenta, Pink
Orange, Pink, Red, Yellow
Inside Color
White
Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Bland
Sweet
Origin
Central America, Mexico
China
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Sandy loam
Soil pH
5.5-7
6-6.8
Climatic Conditions
NA
Sunny, Warm
Facts
Facts about
NA
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
NA
China
Other Countries
NA
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
China
Germany
Top Exporter
Vietnam
Spain
Scientific Name
Botanical Name
Hylocereus undatus
Prunus persica
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Not Available
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Caryophyllales
Rosales
Family
Cactaceae
Rosaceae
Genus
Hylocereus
Prunus
Species
H. undatus
P. persica
Generic Group
Cactus
Rose
Difference Between Dragonfruit and Nectarine
We might think that Dragonfruit and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Nectarine is explained here.
The amount of calories in 100 gm of fresh Dragonfruit and Nectarine with peel is 60.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Nectarine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Nectarine is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Nectarine belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
