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Nectarine and Purple Mangosteen


Purple Mangosteen and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction, Headache, Nausea   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
15.60 g   
23

Fiber
1.70 g   
29
Not Available   

Sugar
7.90 g   
37
Not Available   

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
28
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.05 mg   
18

Vitamin B3 (Niacin)
1.13 mg   
6
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.40 g   
21

Minerals
  
  

Potassium
201.00 mg   
35
48.00 mg   
99+

Iron
0.28 mg   
37
0.17 mg   
99+

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
6.00 mg   
39
5.49 mg   
40

Magnesium
9.00 mg   
26
13.90 mg   
21

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
26.00 mg   
20
9.21 mg   
38

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.09 mg   
25
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
111.00 mg   
17
Not Available   

Sterol
  
  

Water Content
87.60 g   
24
81.00 g   
99+

Ash
0.50 g   
26
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
65.00 kcal   
19

Calories in Jam
175.00 kcal   
30
220.00 kcal   
24

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
Winter   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Purple   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
NA   

Origin
China   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6-6.8   
5-6   

Climatic Conditions
Sunny, Warm   
NA   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
NA   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Prunus persica   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Prunus   
Garcinia   

Species
P. persica   
G. mangostana   

Generic Group
Rose   
Not Available   

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Difference Between Nectarine and Purple Mangosteen

We might think that Nectarine and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Nectarine and Purple Mangosteen with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Purple Mangosteen is Rosales and Malpighiales respectively. Nectarine belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Nectarine belongs to Prunus genus of P. persica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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