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Purple Mangosteen and Boysenberry

Purple Mangosteen
Boysenberry
Boysenberry and Purple Mangosteen


Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Digestive aid, Improves eye vision  
Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hair Benefits
-  
Protects hair  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
-  
Decrease in blood sugar levels  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.60 g  
23
12.20 g  
39
Fiber
2.30 g  
26
5.30 g  
9
Sugar
15.60 g  
10
6.90 g  
99+
Protein
0.50 g  
99+
1.10 g  
21
Protein to Carb Ratio
0.03  
25
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.05 mg  
18
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
25
Vitamin B3 (Niacin)
0.29 mg  
99+
0.77 mg  
14
Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.25 mg  
24
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
31
Vitamin B9 (Folic acid)
0.03 mcg  
35
63.00 mcg  
2
Vitamin C (Ascorbic Acid)
7.20 mg  
99+
3.10 mg  
99+
Vitamin E (Tocopherole)
0.21 mg  
33
0.87 mg  
14
Vitamin K (Phyllochinone)
0.50 mcg  
37
7.80 mcg  
10
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
118.00 mcg  
14
Choline
7.60 mg  
16
10.20 mg  
7
Fat
0.40 g  
21
0.26 g  
30
Minerals
  
  
Potassium
48.00 mg  
99+
139.00 mg  
99+
Iron
0.17 mg  
99+
0.85 mg  
15
Sodium
7.00 mg  
12
1.00 mg  
20
Calcium
5.49 mg  
99+
27.00 mg  
16
Magnesium
13.90 mg  
21
16.00 mg  
18
Zinc
0.12 mg  
21
0.22 mg  
13
Phosphorus
9.21 mg  
38
27.00 mg  
19
Manganese
0.10 mg  
35
0.55 mg  
8
Copper
0.07 mg  
33
0.08 mg  
29
Selenium
0.30 mcg  
14
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
-  
50.00 mg  
16
Omega 6s
10.00 mg  
99+
98.00 mg  
19
Sterol
  
  
Phytosterol
-  
15.00 mg  
13
Water Content
81.00 g  
99+
85.90 g  
36
Ash
0.70 g  
16
0.54 g  
23
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
50.00 kcal  
32
Calories in Fresh Fruit without Peel
73.00 kcal  
17
43.00 kcal  
36
Calories in Frozen Form
73.00 kcal  
16
50.00 kcal  
30
Calories in Dried Form
316.00 kcal  
20
275.00 kcal  
31
Calories in Canned Form
73.00 kcal  
21
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
20
40.00 kcal  
37
Calories in Jam
220.00 kcal  
24
250.00 kcal  
19
Calories in Pie
300.00 kcal  
20
300.00 kcal  
20
Characteristics
Type
Tropical  
Berry  
Season
Winter  
Spring, Summer  
Varieties
Button Mangosteen and Lemondrop Mangosteen  
Thorn and Thornless  
Seedless Variety
No  
No  
Color
Purple  
Black, Purple, Purplish black  
Inside Color
White  
Magenta  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
-  
-  
Origin
Moluccas of Indonesia, Sunda Islands  
America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
-  
Soil pH
5-6  
5.8-6.5  
Climatic Conditions
-  
-  
Facts
Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
-  
Other Countries
-  
-  
Top Importer
United States of America  
China  
Top Exporter
Thailand  
New Zealand  
Scientific Name
Botanical Name
Garcinia mangostana  
Rubus ursinus x idaeus  
Synonym
Garcinia mangostana  
Rubus Ursinus x Rubus Idaeus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Malpighiales  
Rosales  
Family
Clusiaceae  
Rosaceae  
Genus
Garcinia  
Rubus  
Species
G. mangostana  
R. ursinus x idaeus  
Generic Group
-  
Rose  
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Difference Between Purple Mangosteen and Boysenberry

We might think that Purple Mangosteen and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Boysenberry with peel is 63.00 kcal and 50.00 kcal and the amount of calories without peel is 73.00 kcal and 43.00 kcal respectively. Thus, Purple Mangosteen and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Boysenberry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Boysenberry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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