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Purple Mangosteen and Salmonberry


Salmonberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
-  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
10.10 g  
99+

Fiber
2.30 g  
26
1.90 g  
29

Sugar
15.60 g  
10
3.70 g  
99+

Protein
0.50 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.05 mg  
18
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.06 mg  
15

Vitamin B3 (Niacin)
0.29 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
0.03 mcg  
35
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
1.61 mg  
5

Vitamin K (Phyllochinone)
0.50 mcg  
37
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
7.60 mg  
16
-  

Fat
0.40 g  
21
0.33 g  
25

Minerals
  
  

Potassium
48.00 mg  
99+
110.00 mg  
99+

Iron
0.17 mg  
99+
0.40 mg  
29

Sodium
7.00 mg  
12
14.00 mg  
8

Calcium
5.49 mg  
99+
13.00 mg  
29

Magnesium
13.90 mg  
21
15.00 mg  
19

Zinc
0.12 mg  
21
0.28 mg  
10

Phosphorus
9.21 mg  
38
27.00 mg  
19

Manganese
0.10 mg  
35
1.10 mg  
3

Copper
0.07 mg  
33
0.03 mg  
99+

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
10.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
-  

Water Content
81.00 g  
99+
88.21 g  
20

Ash
0.70 g  
16
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
47.00 kcal  
34

Calories in Fresh Fruit without Peel
73.00 kcal  
17
42.00 kcal  
37

Calories in Frozen Form
73.00 kcal  
16
52.00 kcal  
28

Calories in Dried Form
316.00 kcal  
20
52.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
55.00 kcal  
26

Calories in Jam
220.00 kcal  
24
120.00 kcal  
36

Calories in Pie
300.00 kcal  
20
360.00 kcal  
10

Characteristics

Type
Tropical  
Berry  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Purple  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
White  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5-6  
5.7-7.2  

Climatic Conditions
-  
Moist  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Garcinia mangostana  
Rubus spectabilis  

Synonym
Garcinia mangostana  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Rubus  

Species
G. mangostana  
R. spectabilis  

Generic Group
-  
-  

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Difference Between Purple Mangosteen and Salmonberry

We might think that Purple Mangosteen and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Salmonberry with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 73.00 kcal and 42.00 kcal respectively. Thus, Purple Mangosteen and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Salmonberry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Salmonberry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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