Purple Mangosteen

Salmonberry

Purple Mangosteen and Salmonberry

Purple Mangosteen

Salmonberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g10.10 g

1 79.18

👆🏻

Fiber

2.30 g1.90 g

0 10.4

👆🏻

Sugar

15.60 g3.70 g

0 63.35

👆🏻

Protein

0.50 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

7.60 mg-

0 19.2

👆🏻

Fat

0.40 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg110.00 mg

42 840

👆🏻

Iron

0.17 mg0.40 mg

0.06 9

👆🏻

Sodium

7.00 mg14.00 mg

0 1556

👆🏻

Calcium

5.49 mg13.00 mg

1 100

👆🏻

Magnesium

13.90 mg15.00 mg

0 92

👆🏻

Zinc

0.12 mg0.28 mg

0 2.7

👆🏻

Phosphorus

9.21 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg1.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.03 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0 87

👆🏻

Water Content

81.00 g88.21 g

0 95.23

👆🏻

Ash

0.70 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Purple

Pink, Pink red, Salmon, Salmon yellow

Inside Color

White

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Soil pH

5-65.7-7.2

3.5 10

👆🏻

Climatic Conditions

Moist

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Rubus spectabilis

Synonym

Garcinia mangostana

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Rubus

Species

G. mangostana

R. spectabilis

Generic Group

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Difference Between Purple Mangosteen and Salmonberry

We might think that Purple Mangosteen and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Salmonberry with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 73.00 kcal and 42.00 kcal respectively. Thus, Purple Mangosteen and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Salmonberry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Salmonberry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.