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Purple Mangosteen and Nectarine


Nectarine and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
-  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
10.60 g  
99+

Fiber
2.30 g  
26
1.70 g  
31

Sugar
15.60 g  
10
7.90 g  
99+

Protein
0.50 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
32

Vitamin B3 (Niacin)
0.29 mg  
99+
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.19 mg  
39

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.77 mg  
16

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
130.00 mcg  
10

Choline
7.60 mg  
16
6.20 mg  
22

Fat
0.40 g  
21
0.32 g  
26

Minerals
  
  

Potassium
48.00 mg  
99+
201.00 mg  
36

Iron
0.17 mg  
99+
0.28 mg  
37

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
5.49 mg  
99+
6.00 mg  
40

Magnesium
13.90 mg  
21
9.00 mg  
26

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
9.21 mg  
38
26.00 mg  
20

Manganese
0.10 mg  
35
0.05 mg  
99+

Copper
0.07 mg  
33
0.09 mg  
25

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
2.00 mg  
40

Omega 6s
10.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Phytosterol
-  
8.00 mg  
20

Water Content
81.00 g  
99+
87.60 g  
26

Ash
0.70 g  
16
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
44.00 kcal  
37

Calories in Fresh Fruit without Peel
73.00 kcal  
17
44.00 kcal  
35

Calories in Frozen Form
73.00 kcal  
16
44.00 kcal  
36

Calories in Dried Form
316.00 kcal  
20
259.00 kcal  
38

Calories in Canned Form
73.00 kcal  
21
44.00 kcal  
37

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
70.00 kcal  
18

Calories in Jam
220.00 kcal  
24
175.00 kcal  
30

Calories in Pie
300.00 kcal  
20
333.00 kcal  
14

Characteristics

Type
Tropical  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Purple  
Orange, Pink, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5-6  
6-6.8  

Climatic Conditions
-  
Sunny, Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
-  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Garcinia mangostana  
Prunus persica  

Synonym
Garcinia mangostana  
Prunus Persica Var. Nucipersica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Prunus  

Species
G. mangostana  
P. persica  

Generic Group
-  
Rose  

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Difference Between Purple Mangosteen and Nectarine

We might think that Purple Mangosteen and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Nectarine is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Nectarine with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 73.00 kcal and 44.00 kcal respectively. Thus, Purple Mangosteen and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Nectarine is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Nectarine belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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