Nectarine and Tamarillo
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
3.80 g
99+
Fiber
1.70 g
29
3.30 g
18
Sugar
7.90 g
37
1.00 g
99+
Protein
1.10 g
21
2.00 g
10
Protein to Carb Ratio
0.10
15
0.52
1
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
1.48 mcg
34
Vitamin B1 (Thiamin)
0.03 mg
28
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
32
0.00 mg
99+
Vitamin B3 (Niacin)
1.13 mg
6
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.20 mg
8
Vitamin B9 (Folic acid)
5.00 mcg
30
4.00 mcg
31
Vitamin C (Ascorbic Acid)
5.40 mg
99+
29.80 mg
29
Vitamin E (Tocopherole)
0.77 mg
14
2.09 mg
3
Vitamin K (Phyllochinone)
2.20 mcg
26
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
0.00 mcg
36
Choline
6.20 mg
18
0.00 mg
32
Fat
0.32 g
26
0.36 g
24
Minerals
Potassium
201.00 mg
35
321.00 mg
16
Iron
0.28 mg
37
0.57 mg
22
Sodium
0.00 mg
21
1.44 mg
19
Calcium
6.00 mg
39
10.70 mg
33
Magnesium
9.00 mg
26
20.60 mg
13
Zinc
0.17 mg
16
0.15 mg
18
Phosphorus
26.00 mg
20
38.90 mg
10
Manganese
0.05 mg
99+
0.11 mg
29
Copper
0.09 mg
25
0.05 mg
40
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
111.00 mg
17
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.60 g
24
84.00 g
40
Ash
0.50 g
26
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
31.00 kcal
22
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
36.00 kcal
99+
Calories in Canned Form
Not Available
80.00 kcal
11
Calories in Foods
Calories in Juice
70.00 kcal
17
72.00 kcal
15
Calories in Jam
175.00 kcal
30
195.00 kcal
27
Calories in Pie
333.00 kcal
12
180.00 kcal
99+
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Autumn, Summer
All seasons
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Orange, Red, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sweet
Tangy, Tart
Origin
China
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy loam, Well-drained
Soil pH
6-6.8
5.8-7
Climatic Conditions
Sunny, Warm
Rainfall, Warm
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Not Available
No
Cocktails
Yes
Yes
Production
Top Producer
China
New Zealand
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
Germany
United States of America
Top Exporter
Spain
New Zealand
Scientific Name
Botanical Name
Prunus persica
Solanum betaceum
Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Solanum
Species
P. persica
Solanum betaceum
Generic Group
Rose
Nightshade
Difference Between Nectarine and Tamarillo
We might think that Nectarine and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Nectarine and Tamarillo with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Nectarine and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Tamarillo is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
