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Tamarillo and Nectarine


Nectarine and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heart care  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Heart burn  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
10.60 g  
99+

Fiber
3.30 g  
19
1.70 g  
31

Sugar
1.00 g  
99+
7.90 g  
99+

Protein
2.00 g  
10
1.10 g  
21

Protein to Carb Ratio
0.52  
1
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.27 mg  
99+
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.19 mg  
39

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
29.80 mg  
29
5.40 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
0.77 mg  
16

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
130.00 mcg  
10

Choline
0.00 mg  
39
6.20 mg  
22

Fat
0.36 g  
24
0.32 g  
26

Minerals
  
  

Potassium
321.00 mg  
16
201.00 mg  
36

Iron
0.57 mg  
22
0.28 mg  
37

Sodium
1.44 mg  
19
0.00 mg  
21

Calcium
10.70 mg  
34
6.00 mg  
40

Magnesium
20.60 mg  
13
9.00 mg  
26

Zinc
0.15 mg  
18
0.17 mg  
16

Phosphorus
38.90 mg  
10
26.00 mg  
20

Manganese
0.11 mg  
33
0.05 mg  
99+

Copper
0.05 mg  
40
0.09 mg  
25

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
0.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
84.00 g  
99+
87.60 g  
26

Ash
0.00 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
31.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
36.00 kcal  
99+
259.00 kcal  
38

Calories in Canned Form
80.00 kcal  
17
44.00 kcal  
37

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
70.00 kcal  
18

Calories in Jam
195.00 kcal  
27
175.00 kcal  
30

Calories in Pie
180.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Pink, Red, Yellow  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
5.8-7  
6-6.8  

Climatic Conditions
Rainfall, Warm  
Sunny, Warm  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
-  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Solanum betaceum  
Prunus persica  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Prunus Persica Var. Nucipersica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Prunus  

Species
Solanum betaceum  
P. persica  

Generic Group
Nightshade  
Rose  

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Difference Between Tamarillo and Nectarine

We might think that Tamarillo and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Nectarine is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Nectarine with peel is 31.00 kcal and 44.00 kcal and the amount of calories without peel is 31.00 kcal and 44.00 kcal respectively. Thus, Tamarillo and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Nectarine is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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