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Nectarine vs Tamarillo


Tamarillo vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Headache, Nausea   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
3.80 g   
99+

Fiber
1.70 g   
29
3.30 g   
18

Sugar
7.90 g   
37
1.00 g   
99+

Protein
1.10 g   
21
2.00 g   
10

Protein to Carb Ratio
0.10   
15
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.00 mg   
99+

Vitamin B3 (Niacin)
1.13 mg   
6
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.20 mg   
8

Vitamin B9 (Folic acid)
5.00 mcg   
30
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.77 mg   
14
2.09 mg   
3

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
0.00 mcg   
36

Choline
6.20 mg   
18
0.00 mg   
32

Fat
0.32 g   
26
0.36 g   
24

Minerals
  
  

Potassium
201.00 mg   
35
321.00 mg   
16

Iron
0.28 mg   
37
0.57 mg   
22

Sodium
0.00 mg   
21
1.44 mg   
19

Calcium
6.00 mg   
39
10.70 mg   
33

Magnesium
9.00 mg   
26
20.60 mg   
13

Zinc
0.17 mg   
16
0.15 mg   
18

Phosphorus
26.00 mg   
20
38.90 mg   
10

Manganese
0.05 mg   
99+
0.11 mg   
29

Copper
0.09 mg   
25
0.05 mg   
40

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
111.00 mg   
17
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.60 g   
24
84.00 g   
40

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
72.00 kcal   
15

Calories in Jam
175.00 kcal   
30
195.00 kcal   
27

Calories in Pie
333.00 kcal   
12
180.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
China   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.8   
5.8-7   

Climatic Conditions
Sunny, Warm   
Rainfall, Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Not Available   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Prunus persica   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. persica   
Solanum betaceum   

Generic Group
Rose   
Nightshade   

Summary >>
<< Classification

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Compare Nectarine and Tamarillo

It is important compare Nectarine and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Nectarine vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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