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Honeydew and Gojiberry


Gojiberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
69.21 g  
3

Fiber
0.80 g  
40
8.00 g  
3

Sugar
8.12 g  
99+
13.00 g  
16

Protein
0.54 g  
99+
14.07 g  
1

Protein to Carb Ratio
0.05  
22
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
26
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.01 mg  
99+
1.30 mg  
1

Vitamin B3 (Niacin)
0.42 mg  
34
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.00 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
18.00 mg  
39
19.20 mg  
38

Vitamin E (Tocopherole)
0.02 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.14 g  
39
1.00 g  
6

Minerals
  
  

Potassium
228.00 mg  
32
840.00 mg  
1

Iron
0.17 mg  
99+
9.00 mg  
1

Sodium
18.00 mg  
6
24.00 mg  
4

Calcium
6.00 mg  
40
100.00 mg  
1

Magnesium
10.00 mg  
25
0.00 mg  
31

Zinc
0.09 mg  
24
2.70 mg  
1

Phosphorus
11.00 mg  
35
0.00 mg  
99+

Manganese
0.03 mg  
99+
0.00 mg  
99+

Copper
0.02 mg  
99+
2.00 mg  
1

Selenium
0.70 mcg  
9
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
0.00 mg  
99+

Omega 6s
26.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
89.82 g  
14
0.00 g  
99+

Ash
0.41 g  
33
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
81.00 kcal  
13

Calories in Frozen Form
36.00 kcal  
99+
90.00 kcal  
10

Calories in Dried Form
268.00 kcal  
33
32.00 kcal  
99+

Calories in Canned Form
36.00 kcal  
99+
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
290.00 kcal  
11
180.00 kcal  
29

Calories in Pie
310.00 kcal  
18
240.00 kcal  
99+

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Autumn  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
No Types  

Seedless Variety
No  
No  

Color
Green, Yellow  
Scarlet red  

Inside Color
Light Green  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
France  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
6.8-8.1  

Climatic Conditions
Warm  
Cold, Hot  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Canada, France, India, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Cucumis melo  
Lycium barbarum  

Synonym
Cucumis Melo Inodorus  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Lycium  

Species
C. melo  
L. barbarum  

Generic Group
Gourd  
-  

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Difference Between Honeydew and Gojiberry

We might think that Honeydew and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Gojiberry with peel is 36.00 kcal and 32.00 kcal and the amount of calories without peel is 36.00 kcal and 81.00 kcal respectively. Thus, Honeydew and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Gojiberry is Cucurbitales and Solanales respectively. Honeydew belongs to Cucurbitaceae family and Gojiberry belongs to Solanaceae family. Honeydew belongs to Cucumis genus of C. melo species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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