Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Gojiberry and Honeydew


Honeydew and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
9.09 g   
99+

Fiber
8.00 g   
3
0.80 g   
38

Sugar
13.00 g   
11
8.12 g   
34

Protein
14.07 g   
1
0.54 g   
99+

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
26

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.01 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
0.00 mcg   
36
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
19.20 mg   
38
18.00 mg   
39

Vitamin E (Tocopherole)
0.00 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
0.00 mg   
32
7.60 mg   
13

Fat
1.00 g   
6
0.14 g   
39

Minerals
  
  

Potassium
840.00 mg   
1
228.00 mg   
32

Iron
9.00 mg   
1
0.17 mg   
99+

Sodium
24.00 mg   
4
18.00 mg   
6

Calcium
100.00 mg   
1
6.00 mg   
39

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.09 mg   
24

Phosphorus
0.00 mg   
99+
11.00 mg   
35

Manganese
0.00 mg   
99+
0.03 mg   
99+

Copper
2.00 mg   
1
0.02 mg   
99+

Selenium
63.70 mcg   
1
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
0.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
89.82 g   
12

Ash
0.00 g   
99+
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
90.00 kcal   
6
36.00 kcal   
24

Calories in Dried Form
32.00 kcal   
99+
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
180.00 kcal   
29
290.00 kcal   
11

Calories in Pie
240.00 kcal   
38
310.00 kcal   
16

Characteristics

Type
Berry   
Melon   

Season
Autumn   
All seasons   

Varieties
No Types   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Scarlet red   
Green, Yellow   

Inside Color
Orange   
Light Green   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
6.8-8.1   
6-6.5   

Climatic Conditions
Cold, Hot   
Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Lycium barbarum   
Cucumis melo   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Lycium   
Cucumis   

Species
L. barbarum   
C. melo   

Generic Group
Not Available   
Gourd   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Gojiberry and Honeydew

We might think that Gojiberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Honeydew with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Gojiberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Honeydew is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Honeydew belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits