Gojiberry and Honeydew
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Boosts immune system, Digestive aid
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
May interact with some drugs
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
9.09 g
99+
Fiber
8.00 g
3
0.80 g
38
Sugar
13.00 g
11
8.12 g
34
Protein
14.07 g
1
0.54 g
99+
Protein to Carb Ratio
0.20
7
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
26
Vitamin B2 (Riboflavin)
1.30 mg
1
0.01 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.09 mg
16
Vitamin B9 (Folic acid)
0.00 mcg
36
19.00 mcg
16
Vitamin C (Ascorbic Acid)
19.20 mg
38
18.00 mg
39
Vitamin E (Tocopherole)
0.00 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 mcg
36
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
27.00 mcg
26
Choline
0.00 mg
32
7.60 mg
13
Fat
1.00 g
6
0.14 g
39
Minerals
Potassium
840.00 mg
1
228.00 mg
32
Iron
9.00 mg
1
0.17 mg
99+
Sodium
24.00 mg
4
18.00 mg
6
Calcium
100.00 mg
1
6.00 mg
39
Magnesium
0.00 mg
31
10.00 mg
25
Zinc
2.70 mg
1
0.09 mg
24
Phosphorus
0.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.03 mg
99+
Copper
2.00 mg
1
0.02 mg
99+
Selenium
63.70 mcg
1
0.70 mcg
9
Fatty Acids
Omega 3s
0.00 mg
38
33.00 mg
21
Omega 6s
0.00 mg
99+
26.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
89.82 g
12
Ash
0.00 g
99+
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
Not Available
Calories in Fresh Fruit without Peel
Not Available
36.00 kcal
19
Calories in Frozen Form
90.00 kcal
6
36.00 kcal
24
Calories in Dried Form
32.00 kcal
99+
268.00 kcal
24
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
180.00 kcal
29
290.00 kcal
11
Calories in Pie
240.00 kcal
38
310.00 kcal
16
Characteristics
Type
Berry
Melon
Season
Autumn
All seasons
Varieties
No Types
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Scarlet red
Green, Yellow
Inside Color
Orange
Light Green
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Slightly bitter, Tart
Sweet
Origin
Unknown
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
6.8-8.1
6-6.5
Climatic Conditions
Cold, Hot
Warm
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Canada, France, India, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
China
Not Available
Scientific Name
Botanical Name
Lycium barbarum
Cucumis melo
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
Genus
Lycium
Cucumis
Species
L. barbarum
C. melo
Generic Group
Not Available
Gourd
Difference Between Gojiberry and Honeydew
We might think that Gojiberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Honeydew is explained here.
The amount of calories in 100 gm of fresh Gojiberry and Honeydew with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Gojiberry and Honeydew belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Honeydew is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Honeydew belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
