Home
Compare Fruits


Gojiberry vs Honeydew


Honeydew vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
May interact with some drugs  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
9.09 g  
99+

Fiber
8.00 g  
3
0.80 g  
40

Sugar
13.00 g  
16
8.12 g  
99+

Protein
14.07 g  
1
0.54 g  
99+

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
26

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.01 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
0.00 mcg  
36
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
19.20 mg  
38
18.00 mg  
39

Vitamin E (Tocopherole)
0.00 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
7.60 mg  
16

Fat
1.00 g  
6
0.14 g  
39

Minerals
  
  

Potassium
840.00 mg  
1
228.00 mg  
32

Iron
9.00 mg  
1
0.17 mg  
99+

Sodium
24.00 mg  
4
18.00 mg  
6

Calcium
100.00 mg  
1
6.00 mg  
40

Magnesium
0.00 mg  
31
10.00 mg  
25

Zinc
2.70 mg  
1
0.09 mg  
24

Phosphorus
0.00 mg  
99+
11.00 mg  
35

Manganese
0.00 mg  
99+
0.03 mg  
99+

Copper
2.00 mg  
1
0.02 mg  
99+

Selenium
63.70 mcg  
1
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
0.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
0.00 g  
99+
89.82 g  
14

Ash
0.00 g  
99+
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
81.00 kcal  
13
36.00 kcal  
99+

Calories in Frozen Form
90.00 kcal  
10
36.00 kcal  
99+

Calories in Dried Form
32.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
83.00 kcal  
15
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
180.00 kcal  
29
290.00 kcal  
11

Calories in Pie
240.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Autumn  
All seasons  

Varieties
No Types  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Scarlet red  
Green, Yellow  

Inside Color
Orange  
Light Green  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Sweet  

Origin
-  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6.8-8.1  
6-6.5  

Climatic Conditions
Cold, Hot  
Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Canada, France, India, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Lycium barbarum  
Cucumis melo  

Synonym
Wolfberry  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Lycium  
Cucumis  

Species
L. barbarum  
C. melo  

Generic Group
-  
Gourd  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Gojiberry and Honeydew

It is important compare Gojiberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Gojiberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits