Home
Compare Fruits


Honeydew and Purple Mangosteen


Purple Mangosteen and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
15.60 g   
23

Fiber
0.80 g   
38
Not Available   

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
26
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B3 (Niacin)
0.42 mg   
34
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.04 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
18.00 mg   
39
7.20 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
228.00 mg   
32
48.00 mg   
99+

Iron
0.17 mg   
99+
0.17 mg   
99+

Sodium
18.00 mg   
6
7.00 mg   
12

Calcium
6.00 mg   
39
5.49 mg   
40

Magnesium
10.00 mg   
25
13.90 mg   
21

Zinc
0.09 mg   
24
0.12 mg   
21

Phosphorus
11.00 mg   
35
9.21 mg   
38

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.02 mg   
99+
0.07 mg   
33

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
Not Available   

Omega 6s
26.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
89.82 g   
12
81.00 g   
99+

Ash
0.41 g   
32
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
290.00 kcal   
11
220.00 kcal   
24

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Tropical   

Season
All seasons   
Winter   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Green, Yellow   
Purple   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
France   
Moluccas of Indonesia, Sunda Islands   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6-6.5   
5-6   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
NA   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Cucumis melo   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malpighiales   

Family
Cucurbitaceae   
Clusiaceae   

Genus
Cucumis   
Garcinia   

Species
C. melo   
G. mangostana   

Generic Group
Gourd   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Purple Mangosteen

We might think that Honeydew and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Honeydew and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Purple Mangosteen is Cucurbitales and Malpighiales respectively. Honeydew belongs to Cucurbitaceae family and Purple Mangosteen belongs to Clusiaceae family. Honeydew belongs to Cucumis genus of C. melo species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits