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Purple Mangosteen and Huckleberry

Purple Mangosteen
Huckleberry
Huckleberry and Purple Mangosteen


Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
-  
Protects hair  
Allergy
  
  
Allergy Symptoms
-  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Side Effects
-  
Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.60 g  
23
8.70 g  
99+
Fiber
2.30 g  
26
3.60 g  
17
Sugar
15.60 g  
10
4.20 g  
99+
Protein
0.50 g  
99+
0.40 g  
99+
Protein to Carb Ratio
0.03  
25
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
10.00 mcg  
29
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.05 mg  
18
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
30
Vitamin B3 (Niacin)
0.29 mg  
99+
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15
Vitamin B9 (Folic acid)
0.03 mcg  
35
8.00 mcg  
27
Vitamin C (Ascorbic Acid)
7.20 mg  
99+
2.80 mg  
99+
Vitamin E (Tocopherole)
0.21 mg  
33
2.32 mg  
2
Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
-  
Choline
7.60 mg  
16
0.00 mg  
39
Fat
0.40 g  
21
0.10 g  
99+
Minerals
  
  
Potassium
48.00 mg  
99+
208.00 mg  
35
Iron
0.17 mg  
99+
0.30 mg  
35
Sodium
7.00 mg  
12
10.00 mg  
10
Calcium
5.49 mg  
99+
15.00 mg  
27
Magnesium
13.90 mg  
21
7.00 mg  
28
Zinc
0.12 mg  
21
0.28 mg  
10
Phosphorus
9.21 mg  
38
11.00 mg  
35
Manganese
0.10 mg  
35
0.42 mg  
10
Copper
0.07 mg  
33
0.06 mg  
37
Selenium
0.30 mcg  
14
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
-  
0.00 mg  
99+
Omega 6s
10.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
-  
20.00 mg  
9
Water Content
81.00 g  
99+
90.70 g  
10
Ash
0.70 g  
16
0.10 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
37.00 kcal  
99+
Calories in Fresh Fruit without Peel
73.00 kcal  
17
52.00 kcal  
30
Calories in Frozen Form
73.00 kcal  
16
53.00 kcal  
27
Calories in Dried Form
316.00 kcal  
20
349.00 kcal  
14
Calories in Canned Form
73.00 kcal  
21
58.00 kcal  
28
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
20
55.00 kcal  
26
Calories in Jam
220.00 kcal  
24
420.00 kcal  
1
Calories in Pie
300.00 kcal  
20
372.00 kcal  
8
Characteristics
Type
Tropical  
Berry  
Season
Winter  
Summer  
Varieties
Button Mangosteen and Lemondrop Mangosteen  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Seedless Variety
No  
No  
Color
Purple  
Blue, Purple, Purplish black  
Inside Color
White  
Purple  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
-  
Sweet  
Origin
Moluccas of Indonesia, Sunda Islands  
North America  
Grows on
Trees  
-  
Cultivation
  
  
Soil Type
-  
Loamy, Sandy, Well-drained  
Soil pH
5-6  
4-6  
Climatic Conditions
-  
Humid, Warm  
Facts
Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
United States of America  
Other Countries
-  
Canada  
Top Importer
United States of America  
Canada  
Top Exporter
Thailand  
Chile  
Scientific Name
Botanical Name
Garcinia mangostana  
Gaylussacia brachycera  
Synonym
Garcinia mangostana  
Vaccinium Corymbosum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Dillenhidae  
Asteridae  
Order
Malpighiales  
Ericales  
Family
Clusiaceae  
Ericaceae  
Genus
Garcinia  
Gaylussacia  
Species
G. mangostana  
G. brachycera  
Generic Group
-  
Heath  
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Difference Between Purple Mangosteen and Huckleberry

We might think that Purple Mangosteen and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Huckleberry with peel is 63.00 kcal and 37.00 kcal and the amount of calories without peel is 73.00 kcal and 52.00 kcal respectively. Thus, Purple Mangosteen and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Huckleberry is Malpighiales and Ericales respectively. Purple Mangosteen belongs to Clusiaceae family and Huckleberry belongs to Ericaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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