Huckleberry and Acorn squash
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
8.70 g
99+
10.40 g
99+
Fiber
Not Available
1.50 g
31
Sugar
Not Available
0.00 g
99+
Protein
0.40 g
99+
0.80 g
37
Protein to Carb Ratio
0.05
22
0.08
19
Vitamins
Vitamin A (Retinol)
Not Available
245.10 mcg
2
Vitamin B1 (Thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (Niacin)
0.30 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
Not Available
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
11.00 mcg
24
Vitamin C (Ascorbic Acid)
2.80 mg
99+
6.50 mg
99+
Fat
0.10 g
99+
0.10 g
99+
Minerals
Potassium
Not Available
263.00 mg
25
Iron
0.30 mg
35
0.60 mg
21
Sodium
10.00 mg
10
3.00 mg
17
Calcium
15.00 mg
26
26.00 mg
17
Magnesium
Not Available
26.00 mg
8
Zinc
Not Available
0.10 mg
23
Phosphorus
Not Available
27.00 mg
19
Manganese
Not Available
0.10 mg
31
Copper
Not Available
0.10 mg
22
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
0.00 mg
99+
13.00 mg
99+
Sterol
Water Content
90.70 g
9
89.70 g
13
Ash
0.10 g
99+
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
37.00 kcal
34
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
55.00 kcal
25
47.00 kcal
31
Calories in Jam
420.00 kcal
1
200.00 kcal
26
Calories in Pie
372.00 kcal
7
200.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Summer
Winter
Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Blue, Purple, Purplish black
Dark green, Green-yellow, Orange green
Inside Color
Purple
Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Sweet
Sweetish
Origin
North America
Central America, North America, Unknown
Grows on
Not Available
Vines
Cultivation
Soil Type
Loamy, Sandy, Well-drained
Well-drained
Soil pH
4-6
5.8-6.8
Climatic Conditions
Humid, Warm
Cold, Sunny
Facts
Facts about
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Canada
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Canada
Costa Rica
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Gaylussacia brachycera
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Ericaceae
Cucurbitaceae
Genus
Gaylussacia
Cucurbita
Species
G. brachycera
Pepo
Generic Group
Heath
Not Available
Difference Between Huckleberry and Acorn squash
We might think that Huckleberry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Acorn squash is explained here.
The amount of calories in 100 gm of fresh Huckleberry and Acorn squash with peel is 37.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Acorn squash is Ericales and Cucurbitales respectively. Huckleberry belongs to Ericaceae family and Acorn squash belongs to Cucurbitaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
