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Acorn squash vs Cloudberry Nutrition


Cloudberry vs Acorn squash Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
8.60 g  
99+

Fiber
1.50 g  
31
Not Available  

Sugar
0.00 g  
99+
Not Available  

Protein
0.80 g  
37
2.40 g  
7

Protein to Carb Ratio
0.08  
19
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
Not Available  

Vitamin B1 (Thiamin)
0.10 mg  
7
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.50 mg  
30
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
Not Available  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
Not Available  

Vitamin B9 (Folic acid)
11.00 mcg  
24
Not Available  

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
158.00 mg  
3

Fat
0.10 g  
99+
0.80 g  
9

Minerals
  
  

Potassium
263.00 mg  
25
Not Available  

Iron
0.60 mg  
21
0.70 mg  
17

Sodium
3.00 mg  
17
Not Available  

Calcium
26.00 mg  
17
18.00 mg  
23

Magnesium
26.00 mg  
8
Not Available  

Zinc
0.10 mg  
23
Not Available  

Phosphorus
27.00 mg  
19
35.00 mg  
14

Manganese
0.10 mg  
31
Not Available  

Copper
0.10 mg  
22
Not Available  

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
0.00 mg  
38

Omega 6s
13.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
89.70 g  
13
87.00 g  
27

Ash
0.80 g  
13
1.20 g  
6

Calories >>
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Carbs in Acorn squash and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Cloudberry are 10.40 g and 8.60 g respectively. The protein content of Acorn squash and Cloudberry is 0.80 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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