Acorn squash vs Cloudberry Nutrition

Acorn squash

Cloudberry

Cloudberry vs Acorn squash Nutrition

Nutrition

Serving Size

100 g

Carbs

10.40 g

99+

8.60 g

99+

Fiber

1.50 g

Not Available

Sugar

0.00 g

99+

Not Available

Protein

0.80 g

2.40 g

Protein to Carb Ratio

0.08

0.28

Vitamins

Vitamin A (Retinol)

245.10 mcg

Not Available

Vitamin B1 (Thiamin)

0.10 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.07 mg

Vitamin B3 (Niacin)

0.50 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.10 mg

Not Available

Vitamin B9 (Folic acid)

11.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

6.50 mg

99+

158.00 mg

Fat

0.10 g

99+

0.80 g

Minerals

Potassium

263.00 mg

Not Available

Iron

0.60 mg

0.70 mg

Sodium

3.00 mg

Not Available

Calcium

26.00 mg

18.00 mg

Magnesium

26.00 mg

Not Available

Zinc

0.10 mg

Not Available

Phosphorus

27.00 mg

35.00 mg

Manganese

0.10 mg

Not Available

Copper

0.10 mg

Not Available

Selenium

0.40 mcg

Not Available

Fatty Acids

Omega 3s

22.00 mg

0.00 mg

Omega 6s

13.00 mg

99+

0.00 mg

99+

Sterol

Water Content

89.70 g

87.00 g

Ash

0.80 g

1.20 g

Calories >>

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Carbs in Acorn squash and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Cloudberry are 10.40 g and 8.60 g respectively. The protein content of Acorn squash and Cloudberry is 0.80 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.