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Cloudberry vs Black cherry Nutrition


Black cherry vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
7.50 g   
99+

Protein
2.40 g   
7
0.40 g   
99+

Protein to Carb Ratio
0.28   
2
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.05 mg   
21
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.10 mg   
10

Vitamin B3 (Niacin)
0.90 mg   
11
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin C (Ascorbic Acid)
158.00 mg   
3
Not Available   

Fat
0.80 g   
9
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
143.00 mg   
99+

Iron
0.70 mg   
17
0.20 mg   
99+

Sodium
Not Available   
6.90 mg   
13

Calcium
18.00 mg   
23
11.80 mg   
30

Magnesium
Not Available   
17.60 mg   
16

Zinc
Not Available   
0.10 mg   
23

Phosphorus
35.00 mg   
14
10.80 mg   
36

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.00 g   
27
82.20 g   
99+

Ash
1.20 g   
6
0.50 g   
26

Calories >>
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Carbs in Cloudberry and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Black cherry are 8.60 g and 7.50 g respectively. The protein content of Cloudberry and Black cherry is 2.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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