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Black cherry and Gojiberry


Gojiberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
69.21 g  
3

Fiber
1.60 g  
32
8.00 g  
3

Sugar
8.10 g  
99+
13.00 g  
16

Protein
0.40 g  
99+
14.07 g  
1

Protein to Carb Ratio
0.05  
22
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.10 mg  
10
1.30 mg  
1

Vitamin B3 (Niacin)
0.40 mg  
36
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
-  
19.20 mg  
38

Vitamin E (Tocopherole)
0.66 mg  
18
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.20 g  
33
1.00 g  
6

Minerals
  
  

Potassium
143.00 mg  
99+
840.00 mg  
1

Iron
0.20 mg  
99+
9.00 mg  
1

Sodium
6.90 mg  
13
24.00 mg  
4

Calcium
11.80 mg  
31
100.00 mg  
1

Magnesium
17.60 mg  
16
0.00 mg  
31

Zinc
0.10 mg  
23
2.70 mg  
1

Phosphorus
10.80 mg  
36
0.00 mg  
99+

Manganese
0.10 mg  
35
0.00 mg  
99+

Copper
0.10 mg  
22
2.00 mg  
1

Selenium
0.60 mcg  
10
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
82.20 g  
99+
0.00 g  
99+

Ash
0.50 g  
27
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
81.00 kcal  
13

Calories in Frozen Form
50.00 kcal  
30
90.00 kcal  
10

Calories in Dried Form
268.00 kcal  
33
32.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
180.00 kcal  
29

Calories in Pie
320.00 kcal  
16
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Autumn  

Varieties
alabamensis, capuli , eximia and hirsuta  
No Types  

Seedless Variety
Yes  
No  

Color
Black  
Scarlet red  

Inside Color
Maroon  
Orange  

Shape
Round  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet-Sour  
Slightly bitter, Tart  

Origin
North America  
-  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-8  
6.8-8.1  

Climatic Conditions
Cold  
Cold, Hot  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Canada, France, India, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Prunus Serotina  
Lycium barbarum  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Lycium  

Species
P. serotina  
L. barbarum  

Generic Group
Cherry  
-  

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Difference Between Black cherry and Gojiberry

We might think that Black cherry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Gojiberry with peel is 63.00 kcal and 32.00 kcal and the amount of calories without peel is 50.00 kcal and 81.00 kcal respectively. Thus, Black cherry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Gojiberry is Rosales and Solanales respectively. Black cherry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Black cherry belongs to Prunus genus of P. serotina species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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