Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Not Available
Color
Dark green, Green-yellow, Orange green
Orange, Pink, Yellow
Inside Color
Yellow
Orange
Taste
Sweetish
Sweet-Sour
Origin
Central America, North America, Unknown
Arctic Tundra
Soil Type
Well-drained
Loam, Well-drained
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
Top Producer
China
Norway
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Costa Rica
Norway
Top Exporter
United States of America
Finland
Botanical Name
Cucurbita Pepo
Rubus chamaemorus
Synonym
Winter Squash
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Species
Pepo
R. chamaemorus
Generic Group
Not Available
Not Available
Difference Between Acorn squash and Cloudberry
We might think that Acorn squash and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Cloudberry with peel is 40.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cloudberry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Cloudberry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.