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Cloudberry vs Green apple Nutrition

Cloudberry
Green apple
Green apple vs Cloudberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
8.60 g   
99+
13.81 g   
33
Fiber
Not Available   
2.40 g   
24
Sugar
Not Available   
10.00 g   
20
Protein
2.40 g   
7
0.30 g   
99+
Protein to Carb Ratio
0.28   
2
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
Not Available   
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.05 mg   
21
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.00 mg   
99+
Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+
Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
158.00 mg   
3
4.60 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29
Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25
Choline
Not Available   
3.40 mg   
28
Fat
0.80 g   
9
0.20 g   
33
Minerals
  
  
Potassium
Not Available   
107.00 mg   
99+
Iron
0.70 mg   
17
0.10 mg   
99+
Sodium
Not Available   
1.00 mg   
20
Calcium
18.00 mg   
23
6.00 mg   
39
Magnesium
Not Available   
5.00 mg   
30
Zinc
Not Available   
0.00 mg   
30
Phosphorus
35.00 mg   
14
11.00 mg   
35
Manganese
Not Available   
0.00 mg   
99+
Copper
Not Available   
0.00 mg   
99+
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
9.00 mg   
30
Omega 6s
0.00 mg   
99+
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
87.00 g   
27
85.60 g   
36
Ash
1.20 g   
6
0.20 g   
99+
Calories >>
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Carbs in Cloudberry and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Green apple are 8.60 g and 13.81 g respectively. The protein content of Cloudberry and Green apple is 2.40 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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