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Green apple and Gojiberry

Green apple
Gojiberry
Gojiberry and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Digestive aid   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   
Side Effects
Allergic reaction, May consist of poisonous seeds   
May interact with some drugs   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
69.21 g   
3
Fiber
2.40 g   
24
8.00 g   
3
Sugar
10.00 g   
20
13.00 g   
11
Protein
0.30 g   
99+
14.07 g   
1
Protein to Carb Ratio
0.02   
26
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.00 mg   
99+
1.30 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+
Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36
Choline
3.40 mg   
28
0.00 mg   
32
Fat
0.20 g   
33
1.00 g   
6
Minerals
  
  
Potassium
107.00 mg   
99+
840.00 mg   
1
Iron
0.10 mg   
99+
9.00 mg   
1
Sodium
1.00 mg   
20
24.00 mg   
4
Calcium
6.00 mg   
39
100.00 mg   
1
Magnesium
5.00 mg   
30
0.00 mg   
31
Zinc
0.00 mg   
30
2.70 mg   
1
Phosphorus
11.00 mg   
35
0.00 mg   
99+
Manganese
0.00 mg   
99+
0.00 mg   
99+
Copper
0.00 mg   
99+
2.00 mg   
1
Selenium
0.00 mcg   
17
63.70 mcg   
1
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
0.00 mg   
38
Omega 6s
43.00 mg   
37
0.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
0.00 mg   
16
Water Content
85.60 g   
36
0.00 g   
99+
Ash
0.20 g   
99+
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
32.00 kcal   
36
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
90.00 kcal   
6
Calories in Dried Form
243.00 kcal   
32
32.00 kcal   
99+
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
40.00 kcal   
35
Calories in Jam
200.00 kcal   
26
180.00 kcal   
29
Calories in Pie
265.00 kcal   
31
240.00 kcal   
38
Characteristics
Type
Tree fruit   
Berry   
Season
All seasons   
Autumn   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
No Types   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Scarlet red   
Inside Color
White   
Orange   
Shape
Round   
Oval   
Texture
Crunchy   
Tough   
Taste
Sweet, Sweet-Sour   
Slightly bitter, Tart   
Origin
Central Asia, Middle East Asia   
Unknown   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Well-drained   
Soil pH
6-7   
6.8-8.1   
Climatic Conditions
Cold   
Cold, Hot   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Canada, France, India, United States of America   
Top Importer
Russia   
United States of America   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Malus Domestica   
Lycium barbarum   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Wolfberry   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Unknown   
Class
Magnoliopsida   
Unknown   
Subclass
Rosidae   
Asteridae   
Order
Rosales   
Solanales   
Family
Rosaceae   
Solanaceae   
Genus
Malus   
Lycium   
Species
M. domestica   
L. barbarum   
Generic Group
Rose   
Not Available   
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Difference Between Green apple and Gojiberry

We might think that Green apple and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Gojiberry with peel is 52.00 kcal and 32.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Gojiberry is Rosales and Solanales respectively. Green apple belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Green apple belongs to Malus genus of M. domestica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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