Cloudberry vs Acorn squash Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
10.40 g
99+
Fiber
Not Available
1.50 g
31
Sugar
Not Available
0.00 g
99+
Protein
2.40 g
7
0.80 g
37
Protein to Carb Ratio
0.28
2
0.08
19
Vitamins
Vitamin A (Retinol)
Not Available
245.10 mcg
2
Vitamin B1 (Thiamin)
0.05 mg
21
0.10 mg
7
Vitamin B2 (Riboflavin)
0.07 mg
12
0.00 mg
99+
Vitamin B3 (Niacin)
0.90 mg
11
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
Not Available
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
11.00 mcg
24
Vitamin C (Ascorbic Acid)
158.00 mg
3
6.50 mg
99+
Fat
0.80 g
9
0.10 g
99+
Minerals
Potassium
Not Available
263.00 mg
25
Iron
0.70 mg
17
0.60 mg
21
Sodium
Not Available
3.00 mg
17
Calcium
18.00 mg
23
26.00 mg
17
Magnesium
Not Available
26.00 mg
8
Zinc
Not Available
0.10 mg
23
Phosphorus
35.00 mg
14
27.00 mg
19
Manganese
Not Available
0.10 mg
31
Copper
Not Available
0.10 mg
22
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
0.00 mg
99+
13.00 mg
99+
Sterol
Water Content
87.00 g
27
89.70 g
13
Ash
1.20 g
6
0.80 g
13
Carbs in Cloudberry and Acorn squash
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Acorn squash are 8.60 g and 10.40 g respectively. The protein content of Cloudberry and Acorn squash is 2.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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