Acorn squash and Miracle fruit
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Has taste modifying effect
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
NA
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
NA
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Itching, Skin rash
Side Effects
Diarrhoea, Vomiting
Changes taste of food eaten after this fruit, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
Not Available
Fiber
1.50 g
31
Not Available
Sugar
0.00 g
99+
Not Available
Protein
0.80 g
37
Not Available
Protein to Carb Ratio
0.08
19
Not Available
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
Not Available
Vitamin B3 (Niacin)
0.50 mg
30
Not Available
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
Vitamin C (Ascorbic Acid)
6.50 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
Not Available
0.78 mg
13
Fat
0.10 g
99+
Not Available
Minerals
Potassium
263.00 mg
25
Not Available
Iron
0.60 mg
21
Not Available
Sodium
3.00 mg
17
Not Available
Calcium
26.00 mg
17
Not Available
Magnesium
26.00 mg
8
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
27.00 mg
19
Not Available
Manganese
0.10 mg
31
Not Available
Copper
0.10 mg
22
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
Not Available
Omega 6s
13.00 mg
99+
Not Available
Sterol
Water Content
89.70 g
13
Not Available
Ash
0.80 g
13
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
Not Available
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
Not Available
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
200.00 kcal
99+
Not Available
Characteristics
Type
Berry
Berry
Season
Winter
Monsoon
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Gymnema Sylvestre and Thaumatococcus Daniellii
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Dark red
Inside Color
Yellow
Greyish-white
Shape
Round
Oval
Texture
Fibrous
Fleshy
Taste
Sweetish
NA, Sweet
Origin
Central America, North America, Unknown
West Africa
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.8-6.8
4.5-5.8
Climatic Conditions
Cold, Sunny
Rainfall
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
NA
Top Importer
Costa Rica
Not Available
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Cucurbita Pepo
Synsepalum Dulcificum
Synonym
Winter Squash
Miracle Berry, Miraculous Berry and Sweet Berry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
NA
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Ericales
Family
Cucurbitaceae
Sapotaceae
Genus
Cucurbita
Synsepalum
Species
Pepo
S. dulcificum
Generic Group
Not Available
Not Available
Difference Between Acorn squash and Miracle fruit
We might think that Acorn squash and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Miracle fruit is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Miracle fruit with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Miracle fruit is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Miracle fruit belongs to Sapotaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.
