Acorn squash vs Miracle fruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
Not Available
Fiber
1.50 g
31
Not Available
Sugar
0.00 g
99+
Not Available
Protein
0.80 g
37
Not Available
Protein to Carb Ratio
0.08
19
Not Available
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
Not Available
Vitamin B3 (Niacin)
0.50 mg
30
Not Available
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
Vitamin C (Ascorbic Acid)
6.50 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
Not Available
0.78 mg
13
Fat
0.10 g
99+
Not Available
Minerals
Potassium
263.00 mg
25
Not Available
Iron
0.60 mg
21
Not Available
Sodium
3.00 mg
17
Not Available
Calcium
26.00 mg
17
Not Available
Magnesium
26.00 mg
8
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
27.00 mg
19
Not Available
Manganese
0.10 mg
31
Not Available
Copper
0.10 mg
22
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
Not Available
Omega 6s
13.00 mg
99+
Not Available
Sterol
Water Content
89.70 g
13
Not Available
Ash
0.80 g
13
Not Available
Carbs in Acorn squash and Miracle fruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Miracle fruit are 10.40 g and Not Available respectively. The protein content of Acorn squash and Miracle fruit is 0.80 g and Not Available. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Miracle fruit, it is Not Available. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
