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Acorn squash vs woh ajaib Nutrition

Acorn squash
woh ajaib
woh ajaib vs Acorn squash Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.40 g   
99+
ora Sumadhiya   
serat
1.50 g   
31
ora Sumadhiya   
Sugar
0.00 g   
99+
ora Sumadhiya   
protein
0.80 g   
37
ora Sumadhiya   
Protein kanggo milai rasio
0.08   
19
ora Sumadhiya   
vitamins
  
  
Vitamin A (retinol)
245.10 MCG   
2
ora Sumadhiya   
Vitamin B1 (thiamin)
0.10 mg   
7
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.50 mg   
30
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.30 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.10 mg   
15
ora Sumadhiya   
Vitamin B9 (folic asam)
11.00 MCG   
24
ora Sumadhiya   
Vitamin C (Ascorbic asam)
6.50 mg   
99+
1.33 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.78 mg   
13
lemak
0.10 g   
99+
ora Sumadhiya   
Minerals
  
  
kalium
263.00 mg   
25
ora Sumadhiya   
Iron
0.60 mg   
21
ora Sumadhiya   
sodium
3.00 mg   
17
ora Sumadhiya   
calcium
26.00 mg   
17
ora Sumadhiya   
Magnesium
26.00 mg   
8
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
27.00 mg   
19
ora Sumadhiya   
Manganese
0.10 mg   
31
ora Sumadhiya   
tembaga
0.10 mg   
22
ora Sumadhiya   
selenium
0.40 MCG   
13
ora Sumadhiya   
Asam lemak
  
  
3s Omega
22.00 mg   
24
ora Sumadhiya   
6s Omega
13.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
89.70 g   
13
ora Sumadhiya   
Ash
0.80 g   
13
ora Sumadhiya   
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