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Acorn squash vs woh ajaib Nutrition
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Acorn squash
woh ajaib
woh ajaib vs Acorn squash Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
5.40 g
99+
serat
1.50 g
33
5.40 g
8
Sugar
0.00 g
99+
0.00 g
99+
protein
0.80 g
37
1.00 g
25
Protein kanggo milai rasio
0.08
19
0.03
25
vitamins
Vitamin A (retinol)
245.10 MCG
3
0.00 MCG
39
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (riboflavin)
0.00 mg
99+
-
Vitamin B3 (niacin)
0.50 mg
30
-
Vitamin B5 (pantothenic asam)
0.30 mg
14
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
-
Vitamin B9 (folic asam)
11.00 MCG
24
2.00 MCG
33
Vitamin C (Ascorbic asam)
6.50 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.44 mg
23
0.78 mg
15
Vitamin K (Phyllochinone)
0.70 MCG
35
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
135.00 MCG
9
-
kolin
8.50 mg
12
-
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
263.00 mg
25
-
Iron
0.60 mg
21
-
sodium
3.00 mg
17
-
calcium
26.00 mg
17
-
Magnesium
26.00 mg
8
-
seng
0.10 mg
23
-
fosfor
27.00 mg
19
-
Manganese
0.10 mg
35
-
tembaga
0.10 mg
22
-
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
22.00 mg
26
-
6s Omega
13.00 mg
99+
-
Sterol
Phytosterol
10.00 mg
18
-
Kadar banyu
89.70 g
15
80.50 g
99+
Ash
0.80 g
13
0.50 g
27
Kalori >>
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