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woh ajaib vs Acorn squash Nutrition

woh ajaib
Acorn squash
Acorn squash vs woh ajaib Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
ora Sumadhiya   
10.40 g   
99+
serat
ora Sumadhiya   
1.50 g   
31
Sugar
ora Sumadhiya   
0.00 g   
99+
protein
ora Sumadhiya   
0.80 g   
37
Protein kanggo milai rasio
ora Sumadhiya   
0.08   
19
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
245.10 MCG   
2
Vitamin B1 (thiamin)
ora Sumadhiya   
0.10 mg   
7
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.50 mg   
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
11.00 MCG   
24
Vitamin C (Ascorbic asam)
1.33 mg   
99+
6.50 mg   
99+
Vitamin E (Tocopherole)
0.78 mg   
13
ora Sumadhiya   
lemak
ora Sumadhiya   
0.10 g   
99+
Minerals
  
  
kalium
ora Sumadhiya   
263.00 mg   
25
Iron
ora Sumadhiya   
0.60 mg   
21
sodium
ora Sumadhiya   
3.00 mg   
17
calcium
ora Sumadhiya   
26.00 mg   
17
Magnesium
ora Sumadhiya   
26.00 mg   
8
seng
ora Sumadhiya   
0.10 mg   
23
fosfor
ora Sumadhiya   
27.00 mg   
19
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
ora Sumadhiya   
0.10 mg   
22
selenium
ora Sumadhiya   
0.40 MCG   
13
Asam lemak
  
  
3s Omega
ora Sumadhiya   
22.00 mg   
24
6s Omega
ora Sumadhiya   
13.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
89.70 g   
13
Ash
ora Sumadhiya   
0.80 g   
13
Kalori >>
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