Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Treatment of colored hair
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
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Side Effects
Diarrhoea, Vomiting
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Winter
Early fall, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Selenicereus megalanthus and Hylocereus polyrhizus
Color
Dark green, Green-yellow, Orange green
Magenta, Pink
Inside Color
Yellow
White
Origin
Central America, North America
Central America, Mexico
Climatic Conditions
Cold, Sunny
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Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Dragonfruit is rich in antioxidants and high in fiber.
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
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Top Importer
Costa Rica
China
Top Exporter
United States of America
Vietnam
Botanical Name
Cucurbita Pepo
Hylocereus undatus
Synonym
Winter Squash
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Dillenhidae
Liliidae
Order
Cucurbitales
Caryophyllales
Family
Cucurbitaceae
Cactaceae
Genus
Cucurbita
Hylocereus
Difference Between Acorn squash and Dragonfruit
We might think that Acorn squash and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Dragonfruit is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Dragonfruit with peel is 40.00 kcal and 60.00 kcal and the amount of calories without peel is 34.00 kcal and 60.00 kcal respectively. Thus, Acorn squash and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Dragonfruit is Cucurbitales and Caryophyllales respectively. Acorn squash belongs to Cucurbitaceae family and Dragonfruit belongs to Cactaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.