Acorn squash vs Cloudberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
8.60 g
99+
serat
1.50 g
31
ora Sumadhiya
Sugar
0.00 g
99+
ora Sumadhiya
protein
0.80 g
37
2.40 g
7
Protein kanggo milai rasio
0.08
19
0.28
2
vitamins
Vitamin A (retinol)
245.10 MCG
2
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.05 mg
21
Vitamin B2 (riboflavin)
0.00 mg
99+
0.07 mg
12
Vitamin B3 (niacin)
0.50 mg
30
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.10 mg
15
ora Sumadhiya
Vitamin B9 (folic asam)
11.00 MCG
24
ora Sumadhiya
Vitamin C (Ascorbic asam)
6.50 mg
99+
158.00 mg
3
lemak
0.10 g
99+
0.80 g
9
Minerals
kalium
263.00 mg
25
ora Sumadhiya
Iron
0.60 mg
21
0.70 mg
17
sodium
3.00 mg
17
ora Sumadhiya
calcium
26.00 mg
17
18.00 mg
23
Magnesium
26.00 mg
8
ora Sumadhiya
seng
0.10 mg
23
ora Sumadhiya
fosfor
27.00 mg
19
35.00 mg
14
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.10 mg
22
ora Sumadhiya
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
13.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
87.00 g
27
Ash
0.80 g
13
1.20 g
6
