Acorn squash and Huckleberry
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
8.70 g
99+
Fiber
1.50 g
31
Not Available
Sugar
0.00 g
99+
Not Available
Protein
0.80 g
37
0.40 g
99+
Protein to Carb Ratio
0.08
19
0.05
22
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.50 mg
30
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
Vitamin C (Ascorbic Acid)
6.50 mg
99+
2.80 mg
99+
Fat
0.10 g
99+
0.10 g
99+
Minerals
Potassium
263.00 mg
25
Not Available
Iron
0.60 mg
21
0.30 mg
35
Sodium
3.00 mg
17
10.00 mg
10
Calcium
26.00 mg
17
15.00 mg
26
Magnesium
26.00 mg
8
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
27.00 mg
19
Not Available
Manganese
0.10 mg
31
Not Available
Copper
0.10 mg
22
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
13.00 mg
99+
0.00 mg
99+
Sterol
Water Content
89.70 g
13
90.70 g
9
Ash
0.80 g
13
0.10 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
37.00 kcal
34
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
Not Available
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
55.00 kcal
25
Calories in Jam
200.00 kcal
26
420.00 kcal
1
Calories in Pie
200.00 kcal
99+
372.00 kcal
7
Characteristics
Type
Berry
Berry
Season
Winter
Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Blue, Purple, Purplish black
Inside Color
Yellow
Purple
Shape
Round
Round
Texture
Fibrous
Juicy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
North America
Grows on
Vines
Not Available
Cultivation
Soil Type
Well-drained
Loamy, Sandy, Well-drained
Soil pH
5.8-6.8
4-6
Climatic Conditions
Cold, Sunny
Humid, Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Canada
Top Importer
Costa Rica
Canada
Top Exporter
United States of America
Chile
Scientific Name
Botanical Name
Cucurbita Pepo
Gaylussacia brachycera
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Ericales
Family
Cucurbitaceae
Ericaceae
Genus
Cucurbita
Gaylussacia
Species
Pepo
G. brachycera
Generic Group
Not Available
Heath
Difference Between Acorn squash and Huckleberry
We might think that Acorn squash and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Huckleberry is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Huckleberry with peel is 40.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Huckleberry is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Huckleberry belongs to Ericaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.
