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Acorn squash and Huckleberry


Huckleberry and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
8.70 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.08   
19
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
2.80 mg   
99+

Fat
0.10 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
263.00 mg   
25
Not Available   

Iron
0.60 mg   
21
0.30 mg   
35

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
26.00 mg   
17
15.00 mg   
26

Magnesium
26.00 mg   
8
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
27.00 mg   
19
Not Available   

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.70 g   
13
90.70 g   
9

Ash
0.80 g   
13
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
55.00 kcal   
25

Calories in Jam
200.00 kcal   
26
420.00 kcal   
1

Calories in Pie
200.00 kcal   
99+
372.00 kcal   
7

Characteristics

Type
Berry   
Berry   

Season
Winter   
Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Dark green, Green-yellow, Orange green   
Blue, Purple, Purplish black   

Inside Color
Yellow   
Purple   

Shape
Round   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
North America   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Sandy, Well-drained   

Soil pH
5.8-6.8   
4-6   

Climatic Conditions
Cold, Sunny   
Humid, Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Canada   

Top Importer
Costa Rica   
Canada   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Cucurbita Pepo   
Gaylussacia brachycera   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucurbita   
Gaylussacia   

Species
Pepo   
G. brachycera   

Generic Group
Not Available   
Heath   

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Difference Between Acorn squash and Huckleberry

We might think that Acorn squash and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Huckleberry with peel is 40.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Huckleberry is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Huckleberry belongs to Ericaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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