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Huckleberry and Sapota


Sapota and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
10.40 g  
99+

Fiber
3.60 g  
17
1.50 g  
33

Sugar
4.20 g  
99+
0.00 g  
99+

Protein
0.40 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
245.10 mcg  
3

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.00 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.10 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
208.00 mg  
35
263.00 mg  
25

Iron
0.30 mg  
35
0.60 mg  
21

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
15.00 mg  
27
26.00 mg  
17

Magnesium
7.00 mg  
28
26.00 mg  
8

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.42 mg  
10
0.10 mg  
35

Copper
0.06 mg  
37
0.10 mg  
22

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
0.00 mg  
99+
13.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
-  

Water Content
90.70 g  
10
89.70 g  
15

Ash
0.10 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
40.00 kcal  
40

Calories in Fresh Fruit without Peel
52.00 kcal  
30
83.00 kcal  
12

Calories in Frozen Form
53.00 kcal  
27
39.00 kcal  
40

Calories in Dried Form
349.00 kcal  
14
56.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
40.00 kcal  
39

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
83.00 kcal  
12

Calories in Jam
420.00 kcal  
1
250.00 kcal  
19

Calories in Pie
372.00 kcal  
8
320.00 kcal  
16

Characteristics

Type
Berry  
Berry  

Season
Summer  
Winter  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
-  

Color
Blue, Purple, Purplish black  
Dark green, Green-yellow, Orange green  

Inside Color
Purple  
-  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
North America  
Central America, North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Well-drained  

Soil pH
4-6  
5-7  

Climatic Conditions
Humid, Warm  
Cold, Sunny  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
Canada  
UAE  

Top Exporter
Chile  
India  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Cucurbita Pepo  

Synonym
Vaccinium Corymbosum  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Gaylussacia  
Cucurbita  

Species
G. brachycera  
Pepo  

Generic Group
Heath  
-  

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Difference Between Huckleberry and Sapota

We might think that Huckleberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Sapota with peel is 37.00 kcal and 40.00 kcal and the amount of calories without peel is 52.00 kcal and 83.00 kcal respectively. Thus, Huckleberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Sapota is Ericales and Cucurbitales respectively. Huckleberry belongs to Ericaceae family and Sapota belongs to Cucurbitaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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