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Sapota and Salmonberry


Salmonberry and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
10.10 g   
99+

Fiber
1.50 g   
31
1.90 g   
27

Sugar
0.00 g   
99+
3.70 g   
99+

Protein
0.80 g   
37
0.90 g   
30

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.06 mg   
15

Vitamin B3 (Niacin)
0.50 mg   
30
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
21

Vitamin B9 (Folic acid)
11.00 mcg   
24
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.10 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
263.00 mg   
25
110.00 mg   
99+

Iron
0.60 mg   
21
0.40 mg   
29

Sodium
3.00 mg   
17
14.00 mg   
8

Calcium
26.00 mg   
17
13.00 mg   
28

Magnesium
26.00 mg   
8
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.10 mg   
31
1.10 mg   
3

Copper
0.10 mg   
22
0.03 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.70 g   
13
88.21 g   
18

Ash
0.80 g   
13
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
55.00 kcal   
25

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Winter   
All seasons   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Golden ruby and Olympic Double   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Not Available   
Pink   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5-7   
5.7-7.2   

Climatic Conditions
Cold, Sunny   
Moist   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Canada, Mexico   

Top Importer
UAE   
Not Available   

Top Exporter
India   
Not Available   

Scientific Name

Botanical Name
Cucurbita Pepo   
Rubus spectabilis   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Rubus   

Species
Pepo   
R. spectabilis   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Sapota and Salmonberry

We might think that Sapota and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Salmonberry with peel is 40.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Salmonberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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