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Sapota vs Cloudberry Nutrition


Cloudberry vs Sapota Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
8.60 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
2.40 g   
7

Protein to Carb Ratio
0.08   
19
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.07 mg   
12

Vitamin B3 (Niacin)
0.50 mg   
30
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
158.00 mg   
3

Fat
0.10 g   
99+
0.80 g   
9

Minerals
  
  

Potassium
263.00 mg   
25
Not Available   

Iron
0.60 mg   
21
0.70 mg   
17

Sodium
3.00 mg   
17
Not Available   

Calcium
26.00 mg   
17
18.00 mg   
23

Magnesium
26.00 mg   
8
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
27.00 mg   
19
35.00 mg   
14

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.70 g   
13
87.00 g   
27

Ash
0.80 g   
13
1.20 g   
6

Calories >>
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Carbs in Sapota and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Cloudberry are 10.40 g and 8.60 g respectively. The protein content of Sapota and Cloudberry is 0.80 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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