Sapota vs Cloudberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
8.60 g
99+
Fiber
1.50 g
31
Not Available
Sugar
0.00 g
99+
Not Available
Protein
0.80 g
37
2.40 g
7
Protein to Carb Ratio
0.08
19
0.28
2
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
0.05 mg
21
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.07 mg
12
Vitamin B3 (Niacin)
0.50 mg
30
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
Vitamin C (Ascorbic Acid)
6.50 mg
99+
158.00 mg
3
Fat
0.10 g
99+
0.80 g
9
Minerals
Potassium
263.00 mg
25
Not Available
Iron
0.60 mg
21
0.70 mg
17
Sodium
3.00 mg
17
Not Available
Calcium
26.00 mg
17
18.00 mg
23
Magnesium
26.00 mg
8
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
27.00 mg
19
35.00 mg
14
Manganese
0.10 mg
31
Not Available
Copper
0.10 mg
22
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
13.00 mg
99+
0.00 mg
99+
Sterol
Water Content
89.70 g
13
87.00 g
27
Ash
0.80 g
13
1.20 g
6
Carbs in Sapota and Cloudberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Cloudberry are 10.40 g and 8.60 g respectively. The protein content of Sapota and Cloudberry is 0.80 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
